169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

Hi my loves 🦋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life 🤍

My main channel @eliciagoguen 🤍

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:

00:00 intro
00:43 releasing your old story to step into a new version of you
04:10 dropping the you don’t “get” to have a good life complex
06:00 childhood trauma waiting for the ball to drop
11:25 feeling “deserving”
12:36 playing into life’s delusions
14:38 you don’t need to know if it will work out
16:25 rushing through life
22:46 start taking your life seriously & slowing things down
27:30 how do you want the rest of your life to go?
30:56 you should be PROUD of yourself

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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Episoder(262)

262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁️

262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁️

Hi my loves 🦋 In today's episode I chat about allowing yourself to slow down and romanticize your life this cozy season ☁️ @ohuhuart_official  markers @Growwithfrida  !!!Soup recipe https://vt.tiktok...

11 Okt 41min

261. how to become the woman YOU look up to 🦋 5 traits that will SHAPE your future self 💌

261. how to become the woman YOU look up to 🦋 5 traits that will SHAPE your future self 💌

Hi my loves 🦋 In today's episode I chat about the qualities, habits & mindset shifts that you need to carry if you want to become the woman that YOU look up to in 5 years ✨  Join The Inner Circle 🦋 ...

4 Okt 32min

260. PREPARE FOR YOUR WINTER ARC 🍂❄️ goals, vision boards, routines & mindset 🎧

260. PREPARE FOR YOUR WINTER ARC 🍂❄️ goals, vision boards, routines & mindset 🎧

Hi my loves 🦋 In today's episode we chatting winter arc prep!!! vision boarding, goal setting and setting routines that will get us through the last half of the year 🤍My mood board template https://...

20 Sep 32min

259. it’s time to WORK for the life you want ☁️ lock in, commit and go all in 🎧

259. it’s time to WORK for the life you want ☁️ lock in, commit and go all in 🎧

Hi my loves 🦋 In today's episode I chat about exiting your "slow" season and working HARD for your goals again!Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a s...

13 Sep 27min

258. the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱

258. the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱

Hi my loves 🦋 In today's episode I give you a much needed reminder on your journey of becoming HER, which is... it takes practice. so keep going girl!!!Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY...

6 Sep 22min

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

Hi my loves 🦋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!!The Prom...

30 Aug 34min

256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided jou...

23 Aug 44min

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

Hi my loves 🦋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action ...

9 Aug 38min

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