17: Brick Workouts: What Are They And Why You Should Be Doing Them

In this episode, we dive into the world of brick workouts and their importance in multi-sport and triathlon training. We also discuss the importance of empowering habits and routines, using my morning routine as an example.

We explore how combining two disciplines into one workout, like a bike-to-run, can help you train your body to switch between different sports during a race. As we delve deeper into brick workouts, I share tips on effectively incorporating them into your training routine. Finally, we touch on the importance of brick workouts for triathlon training and how hiring a triathlon coach can help you plan your training and incorporate brick workouts tailored to your specific goals. Don't miss this episode packed with insights and tips to help you become a better multi-sport athlete!

(0:00:00) - Creating Positive Habits (12 Minutes)
In this episode, we discuss the importance of empowerment through habits and routines, using the example of a morning routine to kickstart the day.

(0:12:25) - Brick Workouts for Triathlon Training (5 Minutes)
We delve into the practical aspects of incorporating brick workouts into your training routine, focusing on how essential they are for multi-sport and triathlon training. Brick workouts help you adapt to the sensations of switching between sports, maintain good technique, and practice transitions, fueling strategies, and hydration. The most effective way to incorporate bricks is by running after most of your bike rides, gradually increasing distance and time. By practicing brick workouts, you can acclimate your mind and body to the unique challenges of multi-sport events, leading to better overall performance. Hiring a triathlon coach can be beneficial in planning your training and incorporating brick workouts tailored to your specific goals. While bike-to-run bricks are most common, swim-to-bike workouts can also be helpful.

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