26: Listener Q&A: Counting Swim Laps, Swimming Rules, SAG, Positioning, and More

Get ready to conquer your next triathlon with expert advice on a variety of topics, from counting laps in the pool to understanding the rules and etiquette of the sport. We'll also explore how our bodies can sometimes mislead us and share personal stories of overcoming physical and mental obstacles in our training.

Join us as we dive into different techniques for keeping track of our laps while swimming, discuss the various strokes allowed in triathlons, and share valuable tips on how to become a more self-sufficient athlete. We'll also touch on the roles of SAG vehicles, essential items to carry on your bike, and best practices for passing on the bike and run courses. Alongside these triathlon-focused tips, we'll discuss the importance of healing and understanding our bodies' signals, including how our brains communicate through physical feelings and how to stay focused amidst discomfort. Don't miss out on this informative and inspiring episode that's guaranteed to help you become a stronger, smarter triathlete!

(0:00:00) - Triathlete Q&A and Body Misleading
We discussed counting laps in the pool, triathlon strokes, SAG, positioning, bike items, outside assistance, healing, and how our bodies can mislead us.

(0:06:30) - USAT Swim Rules and Techniques
Counting sets while swimming is made easier with lane rope floats, pool deck tiles, smartwatches, smart goggles, fingertip counters, and words.

(0:12:51) - Triathlon Tips and Etiquette
Self-sufficiency, bike/run course rules, SAG vehicles, supplies, and necessary items for bike are discussed for triathlons.

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Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

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