The OFFICIAL Triathlete15 Aug 2023

34: Listener Q&A's: Stroke Choice, Elevation Gain, Headphones, Boredom, Chafing, Motivation

Join me on a deep dive into your burning triathlon questions - your journey to mastering stroke choice, tackling elevation gain, managing chafing, and staying motivated starts here. We'll slice through the water with discussions on freestyle and breaststroke balance, and even discuss the legalities of taking a breather during your swim. For those long runs or rides, I've got innovative strategies to prevent your mind from wandering too far off track. Oh, and why the heck can't you wear headphones during a race? We'll get into the depths of that too.

In this episode, let's confront those race training slumps together. I'll share tips on finding your drive again and how to suit up against chafing. We'll also grasp the concept of elevation gain, and I'll share my secret weapon - the right saddle - to prevent those dreaded saddle sores. Get ready to fine-tune your training and race performance with the art of reflective practice, regardless of where you're at in your triathlon journey. Lastly, don't forget to join me for a free 30-minute goal-setting session at trinursecoaching.com!

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