The OFFICIAL Triathlete3 Okt 2023

41: 12 Ways to Make Triathlon Training Fun

Prepare to kick post-race blues to the curb and redefine the triathlon training game with me, Donita Jacobs. I guarantee our time together will transform your training from monotonous to magnificent as we tackle a sensitive issue - post-race depression - and offer a fresh, fun-filled perspective on triathlon training. We'll get real about the emotional toll that follows the euphoria of race day, exploring how setting new goals, staying in touch with your athletic community, indulging in well-deserved rest and rewards, and even seeking professional advice can help you bounce back stronger than ever.

Then, let's turn the page to make your triathlon training a journey you can't wait to embark on each day. Imagine your training sessions as an exciting adventure, complete with scene changes, training buddies, cross-training activities, and your favorite motivational podcasts and playlist tunes playing in the background. From rewarding yourself and practicing mindful training to participating in races as a volunteer, we're set to turn your training into an exhilarating roller-coaster ride. So, join me, and let's revamp your triathlon training routine!

Join the Health/Fitness/Endurance for Triathletes and Runners Facebook Group

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

Q Sciences Health and Wellness
Usana Health and Wellness
Swim Outlet Store
InsideTracker - Contact for 25% off any plan
EarlyBird - Coupon Code = TRINURSE10

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(66)

Holiday Break Announcement

In this special episode of "The Official Triathlete Podcast," Donita Jacobs takes a moment to express her heartfelt gratitude to the amazing tri-fam for their generous contributions to St. Jude during...

4 Des 20233min

49: Revisiting: Cold Weather Racing Tips

Ready to conquer the cold like a true triathlete? Have you ever considered how your performance might improve if you embraced the frosty weather and utilized your off-season strategically? This episod...

28 Nov 202313min

48: Triathlon: Back to the Basics

Get ready for a refreshing exploration into the world of triathlons as your host, Donita Jacobs, shares her personal journey and uncovers the often-overlooked aspects of the sport. Listen in as Donita...

21 Nov 202326min

47: Triumph Over Challenges: Pam Wilson's Triathlon Journey (Guest Episode)

As we explore the world of triathlons, we couldn't have asked for a more inspiring guest than Pam Wilson. Her journey from outdoor enthusiast to remarkable triathlete, overcoming challenges including ...

14 Nov 202358min

46: Mastering the Art of Indoor Training: Prepping for Winter

As temperatures plummet and daylight becomes a precious commodity, you may feel your motivation waning. But fret not, fellow athletes. In this episode, we're exploring the exciting world of indoor tra...

7 Nov 202315min

45: Triumphs, Trials, and Triathlons: Unraveling Liz Hall’s Journey (Guest Episode)

Ever had a dream that seemed impossible to achieve? Our guest today, Liz Hall might convince you otherwise with her captivating tale of transformation into an Ironman triathlete. She unfolds the journ...

31 Okt 202349min

Thriving Thursday 15: Vitamin C

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and mos...

26 Okt 20233min

44: Overcoming the 25 Most Common Triathlon Training Mistakes

Ready to become a stronger, smarter, and more balanced triathlete? Strap in, because you're about to learn the ultimate training strategies. Welcome back to the Official Triathlete Podcast! Your frien...

24 Okt 202317min