Mindful Exercise With Wabi-Sabi Well

Mindful Exercise With Wabi-Sabi Well

It's been drilled into us for years that for exercise to be truly impactful it needs to be hardcore! If you're not sweating, panting and close to exhaustion then you're just not trying hard to enough.Brieann and Caitlin, co-owners of PT business Wabi-Sabi Well, are here to tell you that it doesn't have to be that way. In fact, the most beneficial exercise is the one that makes you feel good physically, emotionally and spiritually.It was with this in mind that they created Wabi-Sabi Well, a unique training business that integrates mindfulness, HIIT, yoga and sporadic bursts of frog in a sock dance moves. They're breaking away from the confines of the mainstream fitness model, and the results are changing lives.During this interview we explore the journeys that brought them both to a place of balance and why truly tuning into our bodies is one of the most transformational things we can do for our wellbeing.As an ex-chronic over exerciser I needed to hear a lot of what these gorgeous women had to say. I hope you find it just as informative, motivational and inspirational as I did.Connect with Wabi-Sabi Well:Website www.wabisabiwell.comInstagram @wabisabiwellFacebook facebook.com/WabiSabiWellMusic: www.bensounds.com

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(384)

Virgo Season: What Needs Your Attention?

Virgo Season: What Needs Your Attention?

Virgo Season begins while we're still deep in the eclipse corridor, making this a season of discernment, adjustment and paying close attention to what’s shifting. In this episode, I explore the move f...

21 Aug 25min

Eclipse Season Begins: The Leo Solar Eclipse

Eclipse Season Begins: The Leo Solar Eclipse

On August 13, we experience the first Solar Eclipse in Leo on the new Leo-Aquarius nodal axis, marking the beginning of an 18-month eclipse cycle that will reshape the way we express ourselves, lead, ...

9 Aug 15min

The Lunar Nodes Have Changed Signs. Now What?

The Lunar Nodes Have Changed Signs. Now What?

The Lunar Nodes have officially shifted into Aquarius and Leo, marking the beginning of an entirely new 18-month eclipse story.In this episode, I unpack what the Lunar Nodes are, why this shift matter...

2 Aug 24min

Aquarius Full Moon: The Future Is Calling

Aquarius Full Moon: The Future Is Calling

In this episode, I unpack the astrology of the Full Moon at 6º Aquarius, including its powerful conjunction to Pluto, supportive aspects to Uranus and Neptune, and the rare Jupiter Cazimi in Leo happe...

27 Jul 15min

Leo Season 2026: A New Chapter Begins

Leo Season 2026: A New Chapter Begins

Leo Season is here, but this isn't just another trip around the zodiac. This year, Jupiter is in Leo, the Lunar Nodes shift onto the Leo and Aquarius axis, and we begin a brand new eclipse story that ...

22 Jul 17min

Why André Barbault Was Watching July 2026

Why André Barbault Was Watching July 2026

In this episode, I'm exploring one of the rarest astrological configurations of 2026, as Jupiter, Uranus, Neptune and Pluto all align at 4° of their respective signs, creating a remarkable web of aspe...

15 Jul 21min

The Safety to Begin Again with the Cancer New Moon

The Safety to Begin Again with the Cancer New Moon

The Cancer New Moon invites us to slow down, tune in and reconnect with what truly makes us feel safe, supported and at home within ourselves.In this episode, I explore the astrology of the Cancer New...

9 Jul 12min

It's A Busy Week Up There

It's A Busy Week Up There

This week brings a major shift in the cosmic landscape. Mercury has stationed retrograde in Cancer, Jupiter has entered Leo for the first time in twelve years, and Mars is moving into an electric conj...

29 Jun 29min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-orjasater
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-strid-de-norske-borgerkrigene
rss-var-forste-kaffe
sinnsyn
mikkels-paskenotter
smart-forklart
gravid-uke-for-uke
fryktlos
hverdagspsyken
rss-impressions-2
tomprat-med-gunnar-tjomlid
hr-podden-2
dopet