Your Own Magic25 Mar 2018

Alleviating Anxiety: Allie + Raquelle Release Anxiety Using Breathwork, Tapping, and Other Spiritual Hacks

An episode dedicated to our 'anxious voices'. From Wim Hof to The Tapping Solution, Allie + Raquelle give you the spiritual hacks + tools they use to help them alleviate their anxiety. Along with the importance of daily self-care + mindfulness practices to help one respond instead of react to the chaos of life. In this episode, Allie guides you through a quick tapping meditation, Raquelle shares her response to getting robbed last week, and A+R recite new poems for the mean + anxious voices. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Episoder(516)

Part One Q&A w/ Allie + Raquelle: Our Spiritual Journeys, Meditating on Pain & Insecurity + Mindfulness with a Busy Lifestyle

In part one we get personal answering your Qs: How to maintain mindfulness with a busy lifestyle Our spiritual journeys Our yoga story Finding yourself vs creating yourself Favorite introductory spiri...

16 Okt 201741min

Spirit Daughter: Astrology, Dreamcatchers, Strengthening Intuition + Getting Comfortable with being Uncomfortable

Jill was on the path to becoming a neuroscientist but followed her true desire to study astrology, wellness + help people to discover their truth from new moon cycles. In this episode: How to study ...

16 Okt 20171h

Kathy Eldon: Creative activism, Transforming Grief Into Love + How To Thrive And Not Just Survive In Life

Kathy Eldon is a writer, motivational speaker, filmmaker, journalist, and creative activist and founder of Creative Visions. In this interview she will share how to: Transform grief into a creative f...

16 Okt 201740min

Creating Your Own Magic: Our Story, Tap into Your Life’s Purpose + Overcoming Eating Disorders

In our first episode, we get very personal... We share our story, meeting in India, talk about living with purpose, moving beyond fear, overcoming a severe eating disorder + how to create the li...

16 Okt 201753min