1060: Dreams | Skeptical Sunday

1060: Dreams | Skeptical Sunday

What's really happening when we sleep? Michael Regilio tucks us in and takes us to the alluring world of dreams and their purpose on this Skeptical Sunday!

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!

On This Week's Skeptical Sunday:
  • Dreams serve important biological functions, including problem-solving, emotional processing, and memory consolidation. Scientists have observed that dreaming can improve task performance and help solve complex problems.
  • Sleep cycles consist of four phases: NREM 1, NREM 2, NREM 3, and REM sleep. REM sleep is when most vivid dreaming occurs, and certain areas of the brain are even more active during this phase than when awake.
  • Common dream themes exist across cultures, such as being chased, being late for an exam, or being naked in public. These may serve evolutionary purposes like threat simulation or primitive instinct rehearsal.
  • Sleep disorders like REM Behavior Disorder (RBD) can be dangerous, as people may physically act out their dreams. Conversely, sleep paralysis prevents most people from acting out dreams but can lead to frightening experiences.
  • Anyone can increase their chances of having lucid dreams — where you're aware you're dreaming and can sometimes control the dream – through simple techniques like regularly asking yourself if you're awake or asleep throughout the day, or setting an intention to have a lucid dream before going to sleep. Practicing these techniques can lead to fascinating dream experiences and potential benefits for problem-solving and creativity.
  • Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
  • Connect with Michael Regilio at Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!

Full show notes and resources can be found here: jordanharbinger.com/1060

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Episoder(1266)

889: Win Against Addiction Uncovers Old Afflictions | Feedback Friday

889: Win Against Addiction Uncovers Old Afflictions | Feedback Friday

Guilt over stealing from your dad under the thrall of addiction also makes you ponder how his actions influenced your addiction. Welcome to Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: Guilt over stealing from your dad under the thrall of addiction also makes you ponder how his actions influenced your addiction. How do you come to grips with your past to break the cycle of affliction (especially now that the cost of therapy surpasses your budget)? Can you restore trust to a relationship once infidelity and lies are introduced? Perhaps it's more important to wonder: Should you even try? Do you have legal recourse against a law firm that somehow leaked your personal information in an online data breach — although you never did business with them or gave them the info in the first place, and they refuse to answer your inquiries? [Thanks to attorney Corbin Payne for helping us with another sticky situation!] After running the family dojo during your stepfather's cancer treatment and his subsequent surprise departure, he's returned, accusing you and your mother of theft while poaching clients for his own dojo. Do you sever ties, pay the six figures he claims he's owed, or intervene on behalf of his seemingly slipping mental health? You joined your current company because of its values and mission to help people, but you've seen those values shift since the death of its founder. Now the financial bottom line always trumps morality. Is there a way for an organization to strike a balance between give and take? Or should you simply give up and become another cog in the machine? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi. Full show notes and resources can be found here: jordanharbinger.com/889 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Sep 202359min

888: Marc Andreessen | Exploring the Power, Peril, and Potential of AI

888: Marc Andreessen | Exploring the Power, Peril, and Potential of AI

AI advocate Marc Andreessen joins us to clear up misconceptions about AI and discuss its potential impact on job creation, creativity, and moral reasoning. What We Discuss with Marc Andreessen: Will AI create new jobs, take our old ones outright, or amplify our ability to perform them better? What role will AI play in current and future US-China relations? How might AI be used to shape (or manipulate) public opinion and the economy? Does AI belong in creative industries, or does it challenge (and perhaps cheapen) what it means to be human? How can we safeguard our future against the possibility that AI could get smart enough to remove humanity from the board entirely? And much more... Full show notes and resources can be found here: jordanharbinger.com/888 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Aug 20231h 29min

887: Andy Clark | How Our Minds Predict and Shape Reality

887: Andy Clark | How Our Minds Predict and Shape Reality

University of Sussex cognitive philosophy professor Andy Clark joins us to discuss how our brains experience and manipulate the reality that surrounds us. What We Discuss with Andy Clark: How your brain operates as a prediction machine that constructs an estimation of reality based on available data rather than relaying an entirely precise narrative of the outside world. The problems that arise when the senses through which your brain gathers data don't always convey an accurate picture of reality. What phantom vibration syndrome and auditory hallucinations may indicate about your brain's capacity for prediction. How your brain fills in the gaps when sensory information is missing or incomplete. Why placebos are often effective — even when you know they're placebos. And much more... Full show notes and resources can be found here: jordanharbinger.com/887 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Aug 20231h 9min

886: Flat Earthers | Skeptical Sunday

886: Flat Earthers | Skeptical Sunday

Why do some insist Earth is flat despite thousands of years of evidence to the contrary? Dave Farina joins us for Skeptical Sunday to round up some answers! On This Week's Skeptical Sunday, We Discuss: Belief in a flat Earth rejects historical knowledge, distorts observations, denies gravity, and originates from a mix of misguided ideas and online interactions. Flat Earth proponents misrepresent scale and ignore basic principles of grade school science in their arguments against a spherical Earth. The origins of modern flat Earth belief are uncertain, possibly beginning life as a meme or a conspiracy theory and gaining traction among the gullible for the benefit of disinformation peddlers. Debunkers have exposed flaws in flat Earth belief with easily observable facts, thankfully contributing to a recent decline in its popularity. Flat Earth belief exemplifies the broader issue of science denial in modern society and reminds us to do our part to promote critical thinking. Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Connect with Dave Farina on YouTube, Twitter, and Instagram, and check out the Professor Dave Debates podcast here or wherever you enjoy listening to fine podcasts. Dave’s book, Is This Wi-Fi Organic?: A Guide to Spotting Misleading Science Online is out now! Full show notes and resources can be found here: jordanharbinger.com/886 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Aug 202350min

885: No Need to Be Chummy with a Grandad So Scummy | Feedback Friday

885: No Need to Be Chummy with a Grandad So Scummy | Feedback Friday

Are you right to cut ties with your grandpa now that his sociopathic, incestuous, and pedophilic history has come to light? Welcome to Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: Some people in your family disagree with your decision to cut ties with Grandpa now that his sociopathic, incestuous, and pedophilic history has come to light. What should you do? [Thanks to  Maria Socolof and Brad Watts for helping us with another heavy one!] Six months off weed during a manic period brought you artistic success and closeness to your wife and kids. Now, in a 'down' time, an urge to resume communion with the righteous herb has returned — much to the chagrin of your wife. Is it worth it? Your father gave you and your siblings each $100,000 to use for investing in real estate. While you did use much of it to put a down payment on a house, you wasted about half self-soothing while dealing with a depressing, friendless work assignment in the middle of nowhere. Though you know your dad would be disappointed, should you come clean? Management at your company has become toxic since a recent merger, and they want you to jump through the hoop of finishing your bachelor's degree to make an extra $10,000 in your current position. Unfortunately, a Multiple Sclerosis diagnosis has you worried you might not be up to the challenge. What's your best move?[Thanks to HR professional Joanna Tate for helping us with this one!] Is there value in platforming divisive figures like RFK Jr. on this show? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi. Full show notes and resources can be found here: jordanharbinger.com/885 This Episode Is Brought To You By Our Fine Sponsors: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Aug 20231h 7min

884: What We Can Learn from Envy | Deep Dive

884: What We Can Learn from Envy | Deep Dive

Join Jordan and Gabe for this deep dive into the lessons we can learn when we enlist envy as a teacher rather than a bitter reminder of what we don't have. What We Discuss: Merriam-Webster defines envy as "painful or resentful awareness of an advantage enjoyed by another joined with a desire to possess the same advantage." Envy is rooted in evolutionary psychology as an aid to our survival, but modern life amplifies and distorts it into an overwhelming compulsion that can hurt more than help. When envy crops up in our lives, it often contains two different desires within it: a desire for the thing we wish we had, and a desire to "beat" the person who has it. Envy could be about wanting something we don’t have, or it could be about being someone we wish we were — or maybe it’s both, and wanting the thing is really just a clever way of trying to become the person who has it. Envy can teach us about our genuine desires and goals, helping us focus on what truly matters to us. By practicing gratitude, distinguishing between sources and objects of envy, and acting on insights to overcome it, we can transform envy into a driving force for self-improvement and collaboration, shifting from "this joy is mine" to "this joy is ours." And much more... Full show notes and resources can be found here: jordanharbinger.com/884 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Aug 202350min

883: Annie Ikpa | The Campaign to End Child Sacrifice

883: Annie Ikpa | The Campaign to End Child Sacrifice

Video editor Annie Ikpa explains how she galvanized a movement to ban child sacrifice in Uganda, and what's in store for the fight ahead. What We Discuss with Annie Ikpa: Why child sacrifice is so common in Uganda that Annie Ikpa had to spend seven years campaigning for a law against it. Who hires the exploitative witch doctors who perform these sacrifices in the name of fortune or other earthly delights? How children are selected for sacrifice because they're relatively easy to abduct, less likely to fight back, and are regarded by true believers as spiritually more "pure" than adults. Why even a child who is "lucky" enough to survive a sacrifice is left mentally and physically traumatized — often with brutal scars across their bodies, missing limbs, and/or mutilated genitals. What you can do to help raise awareness and put a stop to this barbarous practice that continues in spite of positive strides in preventative legislation. And much more... Full show notes and resources can be found here: jordanharbinger.com/883 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Aug 202351min

882: Homeopathy | Skeptical Sunday

882: Homeopathy | Skeptical Sunday

Is homeopathy an effective alternative medicine or an unproven, unscientific sham? Comedian Michael Regilio joins us for Skeptical Sunday to find out! On This Week's Skeptical Sunday, We Discuss: Homeopathy is an alternative medicine with a long history, relying on the principle of "like cures like" and the idea that water has memory. Despite lacking scientific proof, homeopathic products are widely marketed and sold, even though they're required to carry warnings of unproven efficacy. Homeopathic practices have faced criticism, and DNA testing has even revealed mislabeled or diluted ingredients and dangerous products on the market. Some people turn to homeopathy for stress relief and placebo effects, but many are unaware of its lack of scientific basis. While there's pushback against homeopathy, it continues to thrive due to marketing, endorsements by celebrities, and regulatory gaps. Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Connect with Michael Regilio at his website, Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts! Full show notes and resources can be found here: jordanharbinger.com/882 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Aug 202345min

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