1060: Dreams | Skeptical Sunday

1060: Dreams | Skeptical Sunday

What's really happening when we sleep? Michael Regilio tucks us in and takes us to the alluring world of dreams and their purpose on this Skeptical Sunday!

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!

On This Week's Skeptical Sunday:
  • Dreams serve important biological functions, including problem-solving, emotional processing, and memory consolidation. Scientists have observed that dreaming can improve task performance and help solve complex problems.
  • Sleep cycles consist of four phases: NREM 1, NREM 2, NREM 3, and REM sleep. REM sleep is when most vivid dreaming occurs, and certain areas of the brain are even more active during this phase than when awake.
  • Common dream themes exist across cultures, such as being chased, being late for an exam, or being naked in public. These may serve evolutionary purposes like threat simulation or primitive instinct rehearsal.
  • Sleep disorders like REM Behavior Disorder (RBD) can be dangerous, as people may physically act out their dreams. Conversely, sleep paralysis prevents most people from acting out dreams but can lead to frightening experiences.
  • Anyone can increase their chances of having lucid dreams — where you're aware you're dreaming and can sometimes control the dream – through simple techniques like regularly asking yourself if you're awake or asleep throughout the day, or setting an intention to have a lucid dream before going to sleep. Practicing these techniques can lead to fascinating dream experiences and potential benefits for problem-solving and creativity.
  • Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
  • Connect with Michael Regilio at Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!

Full show notes and resources can be found here: jordanharbinger.com/1060

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Episoder(1266)

881: Finding Your Angle in Covert Love Triangle | Feedback Friday

881: Finding Your Angle in Covert Love Triangle | Feedback Friday

When the circle of trust between you, your best friend, and his girlfriend accidentally turns into a covert love triangle, it might be Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: The circle of trust between you, your best friend, and his girlfriend has accidentally turned into a covert love triangle. Now what happens? Your gaming group decided to officially ostracize its most annoying member, and you've wrestled with guilt and anxiety over the way it was done. Is there a way to smooth things over with him as a friend even if the group doesn't necessarily want to give him a second chance? A man 11 years your senior abruptly ended a one-month long-distance relationship two days after you first became physically intimate, and all you can wonder is: why? As a high school freshman with a small group of close friends, you're devastated to discover your best friend is moving away with his family to another state. How do you find and connect with new people? How do you create long-lasting relationships? Sometimes, it's the biggest betrayals delivered by the people we thought we could trust most during our lowest point that set us on a course of radical self-improvement — provided we find the strength to survive them, as our very own Jase can testify. Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi. Full show notes and resources can be found here: jordanharbinger.com/881 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Aug 20231h 3min

880: Ian Bremmer | Dealing with a World In Disarray

880: Ian Bremmer | Dealing with a World In Disarray

The Power of Crisis author Ian Bremmer rejoins us to assess the top threats facing our world today and the difficult choices they may force us to make. What We Discuss with Ian Bremmer: The effective unified Western response to Ukrainian invasion has transformed Russia from a would-be China into a massive Iran. China's Xi Jinping has been concentrating his power — which will allow him to make bigger mistakes that affect billions of people even more quickly. The unchecked proliferation of AI can move markets and effortlessly generate mountains of disinformation on social media to further the agendas of extremists. The growing partisan polarization of the American electorate continues to erode the legitimacy of core federal institutions and the peaceful transfer of power through free and fair elections. While the consequences of water scarcity will worsen, unprepared governments' ability to handle them seems unlikely to improve. And much more... Full show notes and resources can be found here: jordanharbinger.com/880 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Aug 20231h 25min

879: Kevin Dutton | Are You a Psychopath (And Is That So Terrible)?

879: Kevin Dutton | Are You a Psychopath (And Is That So Terrible)?

The Wisdom of Psychopaths author Kevin Dutton rejoins us to discuss how we can tell if we're psychopaths and why it might not be such a bad thing. What We Discuss with Kevin Dutton: What's the difference between a psychopath and a sociopath? Society focuses on the negative qualities of psychopathy. But what are the upsides? What career niches do psychopaths tend toward (and which ones should they avoid)? Can children be psychopaths? How can you tell if you're a psychopath? (Take the two-minute quiz beginning at 14:39 and post your result and occupation on Twitter tagging @therealdrkev). And much more... Full show notes and resources can be found here: jordanharbinger.com/879 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Aug 20231h 9min

878: Body Language | Skeptical Sunday

878: Body Language | Skeptical Sunday

Can we accurately read someone's body language to gain access to their innermost thoughts? Andrew Gold joins us on this Skeptical Sunday to find out! On This Week's Skeptical Sunday, We Discuss: Body language research has found that indicators of deception may include eye movements, blinking, posture shifts, and word choice, but these cues can vary widely and require careful consideration. Body language can be influenced by various factors, making it challenging to precisely interpret. The use of body language by experts like the FBI involves observing consistent patterns in a suspect's behavior over time. While body language offers insights, it is not foolproof, and understanding context and individual differences is crucial for accurate interpretation. The case of Amanda Knox — exonerated after spending four years in Italian custody — highlights the dangers of relying solely on body language as evidence of guilt. Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Connect with Andrew Gold on Twitter and Instagram, and check out On the Edge with Andrew Gold here or wherever you enjoy listening to fine podcasts! Full show notes and resources can be found here: jordanharbinger.com/878 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Aug 202353min

877: Blame's All Mine — Her Personality's Borderline | Feedback Friday

877: Blame's All Mine — Her Personality's Borderline | Feedback Friday

Can a happy life with your BPD-addled wife ever be possible if she won't take responsibility for the chaos she causes? Welcome to Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! On This Week's Feedback Friday, We Discuss: Can a happy life with your BPD-afflicted wife ever be possible if she won't take responsibility for the chaos she causes and seek help for a condition most doctors consider treatable? Should you toe the union line, or scab your way to corporate prosperity? How do you keep your mom from overstepping her power in the upcoming wedding? Your time as a woman in the US Army should be a point of pride, not a boundary-breaking endeavor. What can you do? Is it great that your boyfriend finds himself at home among your friend group, or should he get his own damned friends? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi. Full show notes and resources can be found here: jordanharbinger.com/877 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Aug 202354min

876: Kelly Richmond Pope | How Fraud Became a Trillion-Dollar Industry

876: Kelly Richmond Pope | How Fraud Became a Trillion-Dollar Industry

Fool Me Once author Kelly Richmond Pope explains how fraud became a trillion-dollar industry and helps us avoid becoming its latest victims. What We Discuss with Kelly Richmond Pope: What types of people commit fraud, and what — beyond simple greed — tends to motivate them? What is the fraud triangle, and how does it explain the factors that contribute to the occurrence of occupational fraud or white-collar crime? Why fraud seems more common and more severe these days than ever before. The multifarious faces of fraud, the criminals that perpetrate them, and their typical marks. How businesses and individuals can avoid becoming the next victims of this trillion-dollar industry. And much more... Full show notes and resources can be found here: jordanharbinger.com/876 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Aug 20231h 4min

875: Jonathan Kennedy | How Pathogens Have Shaped Our World

875: Jonathan Kennedy | How Pathogens Have Shaped Our World

Pathogenesis: A History of the World in Eight Plagues author Jonathan Kennedy joins us to discuss how microscopic pathogens have shaped our world. What We Discuss with Jonathan Kennedy: If we were to weigh all the bacteria on Earth, their mass would be about 1,000 times more than all humans. If all of the viruses on the planet were laid end to end, they would stretch for 100 million light years. About eight percent of the human genome's DNA comes from retroviral infections we've endured over our evolution. From them, we've inherited memory and the ability to give birth to live young. Our gut microbiota communicates with our brains and can directly affect our mood and influence our behavior. We modern humans have our ancestors' romantic soirees with Neanderthals to thank for genetic defenses against countless viral diseases. How the transition from hunting and gathering to agriculture was a double-edged sword that brought us innovative progress and population-decimating pandemics. And much more... Full show notes and resources can be found here: jordanharbinger.com/875 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Aug 20231h 16min

874: Ayurveda | Skeptical Sunday

874: Ayurveda | Skeptical Sunday

Is there scientific legitimacy to the ancient Indian medicinal practice of Ayurveda? Dave Farina joins us on this Skeptical Sunday to find out! On This Week's Skeptical Sunday, We Discuss: Ayurveda is an ancient Indian medicinal practice based on balancing doshas (life forces) and natural therapies like diet, yoga, and meditation. The belief in ancient wisdom's superiority to modern medicine and the allure of nature attract some people — especially those with anti-pharmaceutical sentiments — to Ayurveda. The marketing and commercialization of Ayurvedic products and treatments contribute to its multi-billion dollar industry. Ayurveda's emphasis on "detoxing" and "toxins" is based on misused terminology and misconceptions. Critics argue that Ayurveda's reliance on outdated concepts and lack of scientific evidence makes it ineffective and potentially dangerous. Despite the criticism, Ayurveda continues to be popular globally, with many proponents advocating its holistic approach to health. Integrative medicine seeks to combine Ayurveda and other alternative practices with evidence-based modern medicine, though this remains controversial. Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Connect with Dave Farina on YouTube, Twitter, and Instagram, and check out the Professor Dave Debates podcast here or wherever you enjoy listening to fine podcasts. Dave’s book, Is This Wi-Fi Organic?: A Guide to Spotting Misleading Science Online is out now! Full show notes and resources can be found here: jordanharbinger.com/874 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Aug 202340min

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