Kitchen Confidentials - Self-Kindness and Compassion

So you know you want to get off this Diet Hamster wheel but now what? Janis shares 5 Practical and game changing tips that you can implement right now to help make recovery easier and change the way y...

8 Nov 202324min

A super interesting discussion on the Minnesota Starvation Study and how this experiment turned grown, healthy men into crazed disordered eaters and even psychotic! Next a beautiful intro to Structu...

1 Nov 202332min

In this episode, we will discuss the possible risk factors, including family dynamics and trauma, and how these different elements can play out to drive the development of eating disorders. Janis expl...

25 Okt 202328min

Kicking off the podcast is a vulnerable and real share from Janis, where she speaks about the start of her illness, the ridiculous comments and advice she got from specialists, and answers the questio...

18 Okt 202331min