Exercise and Food are NOT Transactional with Kelly Uchima
Love & Learn11 Sep 2022

Exercise and Food are NOT Transactional with Kelly Uchima

As the fitness community validated Kelly's body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong place in her recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo.

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Episoder(219)

The Hidden Grace in the Highs and the Lows | ✨ A Course in Miracles

The Hidden Grace in the Highs and the Lows | ✨ A Course in Miracles

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Is That in Your Best Interest? | ✨ A Course in Miracles

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2 Mar 202529min

Defending Yourself Against Others' Opinions, Judgements, or Actions | ✨ A Course in Miracles

Defending Yourself Against Others' Opinions, Judgements, or Actions | ✨ A Course in Miracles

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23 Feb 202536min

Hurt People, Hurt People and Healed People, Heal People | ✨ A Course in Miracles

Hurt People, Hurt People and Healed People, Heal People | ✨ A Course in Miracles

"What I See Is a Form of Vengeance." – A Course in Miracles Workbook, Lesson 22Where in your life do you feel like the world or someone else is against you? In this episode of Love & Learn, we explore...

16 Feb 202540min

Anger, Frustration, F*ck Off Feelings | ✨ A Course in Miracles

Anger, Frustration, F*ck Off Feelings | ✨ A Course in Miracles

"I am determined to see things differently." – A Course in Miracles Workbook, Lesson 21Where in your life have you justified frustration or anger, believing you were seeing things clearly—only to late...

9 Feb 202534min

The Power of Determination  | ✨ A Course in Miracles

The Power of Determination | ✨ A Course in Miracles

"I am determined to see." – A Course in Miracles Workbook, Lesson 20Where in your life have you been so sure about something, only to later realize you were seeing it through a clouded lens?In this ep...

3 Feb 202539min

Clean Up Your Thoughts and Boundaries  | ✨ A Course in Miracles

Clean Up Your Thoughts and Boundaries | ✨ A Course in Miracles

"I am not alone in experiencing the effects of my thoughts." – A Course in Miracles Workbook, Lesson 19What if every thought you have not only shapes your inner world but also ripples outward, influen...

26 Jan 202544min

You Can't Hate Yourself Into a Version You Can Love | ✨ A Course in Miracles

You Can't Hate Yourself Into a Version You Can Love | ✨ A Course in Miracles

"I am not alone in experiencing the effects of my seeing." – A Course in Miracles Workbook, Lesson 18What if the way you see the world not only shapes your reality but also influences those around you...

19 Jan 202541min

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