Love & Learn1 Apr 2024

[Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte

Ever feel like you had a "bad" day if you don't exercise? This one's for you.

Today's guest, certified personal trainer Sam Previte says "In order to make peace with movement, we have to have unconditional permission to rest".

Take a listen as Sam once again joins host Andrea Wells to dive deep into joyful movement, and peel back the secrets on how to go from using exercise as a punishment or transaction, to moving for joy in a way that truly enhances your life and wellbeing.

_____________________________________
More about Sam:

Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle.

With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement.

Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she’s the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast.

CONNECT WITH SAM PREVITE & FIND FOOD FREEDOM

Sam on Instagram
Sam on TikTok
Find Food Freedom's Official Website

CONNECT WITH RECOVERY WARRIORS 🖤

Check out articles on Website
Follow on Instagram
Like us on Facebook
Learn more about the Podcast

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(219)

When Your Feel Stuck and Scared | ✨ A Course in Miracles

“There is another way of looking at the world.” – A Course in Miracles Workbook, Lesson 33What if the shift you’re craving isn’t in your circumstances—but in your perspective?In this episode, we explo...

20 Mai 202531min

Letting Go and Inventing a New Way of Life | ✨ A Course in Miracles

“I have invented the world I see.” – A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 32What if letting go isn’t about loss or defeat—but about loosening your grip on a way of seeing that no longer ser...

13 Mai 202533min

Escaping the Drama Triangle and Victim Mentality | ✨ A Course in Miracles

“I am not the victim of the world I see.” – A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 31What if you stopped identifying with the part of you that feels powerless?What if you could claim your powe...

5 Mai 202547min

Expand and Trust: Learning to See With Sacred Sight | ✨ A Course in Miracles

“God is in everything I see because God is in my mind.” – ⁠A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 30What if real vision wasn’t about your eyes at all—but about your mind?What if what you see ar...

28 Apr 202545min

Seeing God and the Divine Purpose in Everything | ✨ A Course in Miracles

“God is in everything I see.” – ⁠A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠, Lesson 29What if the sacred wasn’t somewhere far away—but hiding in plain sight? In your coffee mug. The pile of laundry. That pe...

14 Apr 202525min

Loosening Judgements and Automatic Meaning-Making | ✨ A Course in Miracles

“Above all else I want to see things differently.” – A Course in Miracles Workbook⁠⁠⁠, Lesson 28What if the table, the teacup, the tension in your body… all had a divine lesson to reveal?What if shift...

7 Apr 202527min

Letting Go of Avoidance | ✨ A Course in Miracles

“Above all else I want to see.” – A Course in Miracles Workbook⁠⁠, Lesson 27What if clarity was the highest form of self-care?What if vision—true, spiritual vision—could dissolve confusion, fear, and ...

30 Mar 202533min

I Am Afraid _________ Will Happen | ✨ A Course in Miracles

“My Attack Thoughts Are Attacking My Invulnerability.” – A Course in Miracles Workbook⁠, Lesson 26Have you ever noticed how quickly we go into mental battle mode—criticizing, judging, or trying to con...

24 Mar 202543min