Laura opens up about her recent panic attack
KICPod6 Okt 2024

Laura opens up about her recent panic attack

This week Laura shares about her recent trip to a health retreat in Queensland and how it ended with the most intense panic attack of her life when she returned home to Melbourne. She shares about how her anxiety has been post-panic attack and what partners, friends and family members can do to support someone going through a panic attack.

Then we discuss the issue of men’s drunk & aggressive behaviour at the football. Laura attended the AFL grand final a few weeks ago and was shocked at the behaviour and level of drinking from the group of young men sitting in front of her. Plus Steph shares about her apprehension in taking Harvey to the footy and exposing him to the same violence and behaviour.

WE MENTIONED

This is the cold sore cream Laura recommended https://www.chemistdiscountcentre.com.au/index.html?srsltid=AfmBOopQSRhrNvJ1kcf3g-rYg-c9xV-OQ7fLXp2MATHIc1uBAsvsRvbY#!/prod/117562/fixalip-cold-sore-lotion-8ml

This is the Huberman Lab episode Laura mentioned about delaying caffeine https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performance

SPECIAL SHARES

Kic UPDATE

The KICRUN Challenge starts today! Whether you’re in it for the long run or you’re just getting started, the KICRUN Challenge is made for you. Together with New Balance, run towards your goal of 3, 5, 10 or 21km over the next 8 weeks, with Laura guiding you through 3 x runs per week every step of the way. Enrolments close on Monday October 21st. If you’re new to Kic you can start a 7-day free trial at kicapp.com

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Episoder(456)

The Reality of Being a Young Mum - Ellie Lemons

The Reality of Being a Young Mum - Ellie Lemons

"What's it like to fall pregnant at 22? The gorgeous Ellie Lemons gets raw and real about interrupting her promising modelling and fitness career to have a baby in her early 20s. Find out how she deal...

16 Jul 20191h 5min

Laura & Dalton: How we Make our Relationship Work

Laura & Dalton: How we Make our Relationship Work

This episode is all about Laura and Dalton. They discuss their journey so far, including the pivotal moments that have defined their life together. Find out all about Dalton's life, upbringing and fam...

9 Jul 20191h 2min

Social Media Chat

Social Media Chat

"In today’s episode we talk all things social media: the good, the bad and the mindless scrolling in-between. Hear our thoughts on body image, how each of us feels empowered by different things online...

2 Jul 201959min

Fad Diets & Smart Shopping with Marika Day

Fad Diets & Smart Shopping with Marika Day

"In this week's podcast we are joined by our very special (and knowledgeable) Keep it Cleaner dietitian Marika Day. Marika dives into different diet fads and her opinion on each as well as breaking do...

25 Jun 201957min

We’ve Got A Crush On G Flip

We’ve Got A Crush On G Flip

In this weeks podcast we have on the very funny, very down to earth, VERY TALENTED GFLIP! Georgia is a singer songwriter and musician that has really blown up in the last year. We’re proud as punch of...

18 Jun 20191h 11min

Bec Judd: Juggling Her Incredible Life

Bec Judd: Juggling Her Incredible Life

We’re so excited for this one! In today’s episode, we catch up with one of Australia’s most inspiring working mamas, the powerhouse that is Bec Judd. Find out how Bec found her path in life and how sh...

11 Jun 201945min

Jessica Quinn: How You Can Overcome Anything

Jessica Quinn: How You Can Overcome Anything

In this episode we are lucky enough to be joined by the very inspirational Jessica Quinn. Jess has an incredible story. After losing her leg through her battle with cancer as a 9 year old; Jess spent ...

4 Jun 20191h 13min

KIIS FM’s PJ: How She Got There

KIIS FM’s PJ: How She Got There

We love radio host Polly Harding's unique personality and presenting style. As one half of KIIS FM's hilarious duo Jase & PJ, she has us crying with laughter on the drive to work. We couldn't resist i...

28 Mai 201956min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
alt-fortalt
popradet
rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
grenselos
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
rss-dannet-uten-piano
fladseth
min-barneoppdragelse
rss-frekvens-med-anine-olsen
den-politiske-situasjonen