Nutrition Workshop 2
This Podcast goes into counting Macronutrients and the the Zone Diet.
26 Feb 201939min
Nutrition Workshop 1
In this episode we discuss the basis of good Nutrition and how advertising and food labelling can complicate things.
28 Jan 20191h 11min
Pre-Workout Nutrition
Check out our latest episode where we discuss pre workout nutrition and all that accompanies that!
5 Nov 201824min
Episode 8
Listen as we discuss Trent's reasoning behind his CrossFit journey and we delve into various rabbit holes including nutrition and competition.
17 Okt 201826min
CrossFit Games 2018
In this podcast we discuss the 2018 CrossFit Games and all that surrounds this idea.
13 Aug 201831min
referrals + New Space
Check out our latest episode where we talk about how to encourage friends and family to try CrossFit. We also talk about our new space and new opportunities.
9 Aug 201815min
Finding the 10% v's Finding the 1%'s
Check out our latest episode where we discuss the difference between working towards the 10% or working towards the 1% improvements. Both are important, but where do you fall!
9 Jul 201820min
