Prolong Your Exhalation (w. music)
Of the 4 stages of our breathing, exhalation is the one that has the most calming effect on our nervous system. Elongating your exhalation can help bring the body into a deep state of relaxation. Bre...
12 Okt 202210min
Breathe with a Seal
Aquatic Breathing Series Total time: 5 mins 60 bpm Breathing part: 3:08 - 1:32 - 4:20 7.5 breaths per minute 8 sec per breath : Inhale 1.5 - Pause 2.5 - Exhale 4 sec Breath training resources: www.at...
28 Sep 20225min
Box Breathing Buildup (generic)
This is a hypercapnic breathing exercise. At the end I expect you feel calm and centered. #hypercapnictraining Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate tr...
28 Sep 20228min
Count your Breaths
The way we think and the way we breathe are very much linked. This breathing exercise can help you improve your concentration. Breath training resources: www.atzanis.com/breathwork/ For press inquiri...
21 Sep 20229min
Improve Your In Out Ratio 1-2 to 1-4
The ratio of inhalation to exhalation is the 2nd most important factor you can influence after slowing down your breath. On top of that once your respiratory capacity improves you will be able to main...
14 Sep 20227min
Prolong Your Exhalation
2nd Prolonged exhalations, 1:2, 1:3 ratio If during this exercise you regularly: (a) feel suffocated (b) get sleepy it's an amber flag regarding your respiratory capacity. Breath training resources: ...
9 Sep 20224min
Breathe Well Effortlessly
For most people, their ability to breathe is taken for granted, and rightly so as our breath follows us throughout life. When you stop breathing you will no longer have to worry about meetings, to-do ...
9 Sep 20224min
Strengthen Your Brain - Heart - Gut - Axis
A relaxation exercise that can be useful for people with anxiety or digestive problems. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consu...
7 Sep 20224min
