Wim Hof Breathing x3 w. Piano Music
Breathwork with Anastasis24 Aug 2022

Wim Hof Breathing x3 w. Piano Music

x3 rounds of the Wim Hof Breathing the way I like to guide them. As everyone's respiratory capacity varies I am assuming here the practitioner is able to comfortably hold his/her breath after the initial phase for ~ 2mins.

I only teach the Wim Hof breathing privately for the last 2 years adjusting the # of breaths and length of holds to my client's respiratory capacity. I hope you enjoy this generic version.

Disclaimer: If you are suffering from ANY condition or are pregnant or under 18 years old, don't practice that.

Happy training!


Breath training resources: www.atzanis.com/breathwork/

For press inquiries, corporate trainings & private consultations: info @ atzanis.com

w. atzanis.com

Ig. anastasis.tzanis

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