Qigong Meditation - Designed to help understand the elements, and so aid Kung Fu.
Meditation & Mindset - Sifu John6 Mai 2019

Qigong Meditation - Designed to help understand the elements, and so aid Kung Fu.

This half-hour Qigong session begins with a short standing presence exercise, followed by a loosening of the joints and muscles. Then Sifu John instructs a 15 min meditation designed to help understand the elements, and so aid Kung Fu.


Standing presence exercise

Loosening up of joints and muscles

Understanding the elements

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