Nutritalk28 Mar 2021

S1E7 Letting go of Expectations, Building Resilience & Reconstructing your Negative Self-Talk

Today I am joined by the delightful Hazel Antiporta. Hazel is a Healing and Transformation coach, working as a certified Hypnotherapist, Emotional Freedom Techniques (EFT) Practitioner, Neuro-linguistic Programming (NLP) Practitioner and Time Techniques Practitioner.

Our brains absorb messages from the world around us. When society and our close circle of family or friends measure us against their rules, those ideals settle into our unconscious thoughts, like a popular song set on repeat, this criticism becomes the basis of how we view ourselves as adults. You might not even realise what tone your self-criticism takes until you become mindful of it...

In this episode you will learn:

➡️ How to develop awareness for your behaviour and thoughts to challenge limiting beliefs, and quieten that critical inner voice.

➡️ Remove harmful words from your vocabulary and creating new thoughts of compassion and understanding.

➡️ Why we often see our self-worth attached to how others perceive our accomplishments, and how to value our inherent worth as a person.

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Episoder(23)

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S2E4 Living Optimally - F45 Head Coach, Andy Preston

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