Self-Care for Enneagram Type 1, 2, 3 & 4 with Della Wheeler, Yogi, Enneagram 3 and Social Media Guru
Enneagram+Yoga3 Jan 2022

Self-Care for Enneagram Type 1, 2, 3 & 4 with Della Wheeler, Yogi, Enneagram 3 and Social Media Guru

Happy New Year! In this episode Kat and Christy interview Della Wheeler, an Enneagram 3 and Yoga Teacher, about the importance of practicing self-care. This episode is part 1 with Della about why self care matters for the Enneagram type 1, 2, 3 and 4. During the next episode we talk about self-care for the Enneagram type 5, 6, 7, 8 and 9. Della is a Yoga Teacher, Graphic Designer and Marketing Manager. She was born and raised in Chattanooga, TN and continues to live there today. She is the founder of the Mindful Marketing Movement - a coaching program that empowers Yoga Teachers to go full-time and make an abundant income. She holds a degree in Graphic Design from Middle Tennessee State University and is trained as a 500HR RYT Yoga Instructor. She teaches yoga at Yoga Landing and also offers one on one coaching sessions. She has goals to merge her graphic design expertise and passion for yoga to create a thriving online business. When she's not working, she's walking her dog Henry, dancing in her living room, listening to true crime podcasts, or cooking up something delicious in the kitchen. Connect with Della at https://linktr.ee/dellajean or on Instagram: @dellajean @yogateacher_ceo Check out her teaching schedule at: www yogalanding.net

Episoder(164)

Becky Curtis, Enneagram 7 & Pain Coach, Talks About Empathy & Helping People Overcome Chronic Pain

Becky Curtis, Enneagram 7 & Pain Coach, Talks About Empathy & Helping People Overcome Chronic Pain

In this episode we feature Enneagram 7, Becky Curtis, who talks with us about empathy and overcoming chronic pain. We also end the episode with advice on how each of the 9 Enneagram types can be more ...

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An Interview With Rachel Graber Fortin-Yoga Teacher & Member of the Band, Call Me Spinster.

An Interview With Rachel Graber Fortin-Yoga Teacher & Member of the Band, Call Me Spinster.

A conversation with Rachel Graber Fortin about music, yoga, personality, parenting, and sisterhood.

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A Conversation with Margaret Summersell About Yoga, Parenting, Personality, & Spirituality.

A Conversation with Margaret Summersell About Yoga, Parenting, Personality, & Spirituality.

During this episode we talk with Margaret Summersell about yoga, meditation, parenting, personality, earth schooling (home schooling), spirituality, and so much more. Margaret is a Yoga Instructor, Tr...

10 Nov 20251h 2min

A Conversation With Jennifer Hobbs- Her Loving & Peaceful Heart Creates Ripples In This World

A Conversation With Jennifer Hobbs- Her Loving & Peaceful Heart Creates Ripples In This World

Jennifer Hobbs grew up in Chattanooga.  Shortly after graduating from UTC with a degree in secondary education, she traveled out west to work as a whitewater guide on the Arkansas River in Colorado.  ...

2 Okt 20251h 8min

We Talk With Alicia King About Yoga, The Enneagram, & Mental Health

We Talk With Alicia King About Yoga, The Enneagram, & Mental Health

A Brand New Podcast Episode Featuring Alicia King! We Talk Yogazl, the Enneagram, & Mental Health! Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing profession...

29 Jun 202532min

Alicia King Speaks About How Yoga, Meditation, Community, & Friendship Impact Your Mental Health

Alicia King Speaks About How Yoga, Meditation, Community, & Friendship Impact Your Mental Health

Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional.She works to live and prioritizes her time outside of work to grow and offer the best of herself...

5 Jun 202537min

Alicia King Talks About Her Enneagram Number & Ways To Care For Your Mental Health

Alicia King Talks About Her Enneagram Number & Ways To Care For Your Mental Health

Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional.She works to love and prioritizes her time outside of work to grow and offer the best of herself...

29 Mai 202529min

Part 3: Ramzy Alahmad's Heart For Teaching Yoga To Those In The Prison System & The Sattva Project

Part 3: Ramzy Alahmad's Heart For Teaching Yoga To Those In The Prison System & The Sattva Project

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, in...

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