How the Enneagram Is A Map to Explore Your Strengths & Weaknesses, With Shaun Weller, Yogi & Type 1

During this interview Kat and Christy talk with Shaun Weller, Yoga teacher & Enneagram 1. This episode highlights how the Enneagram can be a map for exploring our strengths and shadow side. Shaun Weller became interested in health and fitness at the age of 9 years old when his parents took him to his first TaeKwonDo class. He received his first black belt 2 years later and continued train in TaeKwonDo, Brazilian jujitsu and HunMunDo for 30 years, earning his 6th black belt degree Master level instructor in TaeKwonDo and black belts in Brazilian jujitsu, HunMoDo. In 2016 he took his first yoga class as Southern Soul Yoga in Chattanooga with Lisa McBryde. At the same time he pursued a fitness training certificate. In 2017 he became a personal trainer and fitness instructor at the downtown Sportsbarn in Chattanooga, Tennessee and continues to train there to this day. In 2020 he started Teacher training at Yoga Landing with Jessica Jollie and completed his 200 hr RYT and is currently pursuing his 300 hr RYT. You can find Shaun at the downtown Sportsbarn where he offers personal training and subs fitness classes. This is his yoga teaching schedule: Sportsbarn classes Mondays 6:00 am sunrise yoga Tuesdays 9:00 am mindful vinyasa Wednesday 5:30 power yoga Thursdays 5:30 Hot Elemental yoga Sundays 10:00 am mindful yoga Yoga Landing Wednesdays 6:00 am heated vinyasa Sundays 12:00 pm Hot Elemental Dragonfly Dreams Fridays 4:30 pm Power Vinyasa Saturdays 10:00 am Power Vinyasa You can find him on Facebook- Shaun Weller Instagram- Shaun_weller_yoga_fitness Tik-tok- shaun.weller Feel free to message him with any fitness related questions. Here are three quotes that we shared during this episode, written by self-proclaimed and suspected Enneagram Ones! Ghandi-Be the change you want to see in the world. Brenee Brown- We are ALL imperfect people, making imperfect decisions, with imperfect information, under imperfect circumstances, in a wildly imperfect world. Nelson Mandela-As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.