Episode 19: Chakra Balancing Yoga #1

Episode 19: Chakra Balancing Yoga #1

This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend while guiding you to concentrate on the red light illuminating from your Root Chakra. She then moves through each of the Chakra locations in this manner, taking you into poses where you can focus on the corresponding color of light associated with each of the Chakras. This is a gentle flowing class where Natalie expertly uses visualizations along with notes of inspiration to guide you to a place of balance and serenity. There is a 30 min. class at YogaDownload.com which includes a 10 min. Chakra meditation at the end of the class.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

Episoder(185)

Episode 136: Sweat, Sweat, Sweat

Episode 136: Sweat, Sweat, Sweat

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Episode 135: Core Strength the Iyengar Way

Episode 135: Core Strength the Iyengar Way

If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB In Iyengar Yoga we learn that the wo...

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Episode 134: Happy Half-Hour: Hearts & Hips

Episode 134: Happy Half-Hour: Hearts & Hips

Get 20% off at SweatyBetty.com/podcast with code: yogadownload This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggings on the market the power legging! Get yours now...

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Our NEW Full-feature App is Here!

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Episode 133: Morning Quickie

Episode 133: Morning Quickie

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20 Feb 201915min

Episode 132: Yoga for Healthy Feet

Episode 132: Yoga for Healthy Feet

If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes (https://www.yogadownload.com/Utilities/Ins...

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Episode 131: Start Your Day Right

Episode 131: Start Your Day Right

If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site! This class is designed for all bodies to 'start your day right'! A routine to w...

1 Okt 201835min

Episode 130: Brain Break

Episode 130: Brain Break

If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com! **Try out unlimited access to our entire site for 2 weeks for $1: http://bit.ly/try-YDL ...

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