Episode 164: 20-Minute Shoulder & Upper Body Love
200 Hour Online Yoga Teacher Training Program from YogaDownload 🎓👉 https://bit.ly/Online-TT Whether you want to teach and inspire others, or dramatically deepen your own yoga practice, the best and most flexible way to become a certified yoga teacher is through YogaDownload’s online teacher training program. You’ll get diverse perspectives from the world-class instructors you trust, learning anatomy, alignment, sequencing, philosophy and more - on your own time, at your own pace, and from the comfort of your home. This is a Yoga Alliance Certified, RYT 200 Hour program - the real deal, giving you the skills and confidence to teach yoga and change lives - especially your own. Get stronger in your body, mind and heart and open yourself to powerful new opportunities. Enroll today to save $900 off the regular price! 20-Minute Shoulder & Upper Body Love This class will open, stretch, and relax your upper body in just 20 minutes. Your shoulder, neck, and upper back region can accumulate stress and tension and this practice is the perfect antidote. Expect deep stretches, time to breathe and unwind, and time to open into postures. Level: All Levels Intensity: Everyday Namaste Props: Block, Blanket, & Strap (all optional) Visit this class on YogaDownload site for a link to a Spotify playlist to go with this class: https://bit.ly/20-min-shoulder-love
10 Jul 202420min
Episode 163: Showing Up
Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.
1 Mai 20236min
Episode 162: Nature Nidra
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.
14 Sep 202217min
Episdoe 161: A Little Goes a Long Way
Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.
20 Aug 202222min
Episode 160: Mindful Movement 2
In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.
15 Jul 202227min
Episode 159: Daily Decompression 2: Unwind
Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.
15 Mar 202228min
Episode 158: Shoulder Mobility
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.
22 Feb 202213min
Episode 157: Prenatal Strength
This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.
3 Feb 202220min
