Episode 23: Lunar Flow #1
This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience on your schedule! This is another addition to our slower more mellow Gentle Hatha yoga...
13 Des 200728min
Episode 23b: Lunar Flow #1 - Audio Class
This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class...
13 Des 200728min
Episode 22: Hip Opening Flow #4
Another addition to our popular Hip Opening Flow series, this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great for advanced beginners, intermediate student...
29 Nov 200726min
Episode 22b: Slide Show Class for Hip Opening Flow #4
This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule!Another addition to our popular Hip Opening Flow series, this one bro...
29 Nov 200726min
Episode 20: Power Yoga #2
This is an intermediate to advanced Power Yoga class brought to you by Natalie Maisel. This class is a great way to build your yoga practice as modifications and variations are given throughout so tha...
12 Okt 200726min
Episode 19: Chakra Balancing Yoga #1
This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasan...
5 Okt 200723min
Episode 18: Hip Opening Flow #3
One of the greatest things about our yoga asana practice is its ability to open up areas of our body that carry excess tightness and tension, making us feel stiff, uncomfortable and also more prone to...
27 Sep 200726min
