Episode 27: Sun Salutations Flow #2
This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become mor...
20 Mar 200831min
Episode 27a: Sun Salutations Flow #2 - Audio Class
This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become mor...
14 Mar 200831min
Episode 26: Yoga for Runners #1
Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy. This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activ...
26 Feb 200826min
Episode 26a: Yoga for Runners #1 - Audio Class
Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy. This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activ...
20 Feb 200826min
Episode 25: Shoulder Opener #1
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension i...
3 Feb 200823min
Episode 25a: Shoulder Opener #1 - Audio Class
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension i...
31 Jan 200823min
Episode 24a: Moon Salutations Flow #1 - Audio Class
Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind. The Moon is of particu...
20 Jan 200826min
