Episode 60: The Place in the Middle - 30 min

This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yog...

17 Jun 20169min

Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload!  http://www.yogadownload.com/the-kindness-yoga-channel.aspx More isn’t always better, and less isn’t always more. Sometimes less is ...

4 Apr 201636min

It doesn't even have to be a Monday to have a case of the "Mundays"! Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the pur...

3 Feb 20168min

Esta es una clase de yoga al estilo Vinyasa completamente en Español con énfasis en propia alineación terapéutica. Es un flujo muy completo que fortalecerá la región abdominal y el cuerpo en general, ...

7 Jan 201630min

Got Tailbone? In this 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practice works physically and on a deep internal level o...

7 Des 201513min

This short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to...

7 Okt 201516min

This short and simple class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE! You don't even need a yoga mat for this class. This is a perfect class for those of you...

16 Sep 201511min

This class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice ...

18 Aug 201528min