Episode 74: Warming Power Flow - 25 min
This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links movement with breath as she guides you through this heat building flow ...
24 Mai 201329min
Episode 73: Backbend Flow - 20 min
Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine all...
16 Mai 201323min
Episode 72: Simple and Sweet Yoga Flow - 20 min
Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you through a basic yet complete Vinyasa flow that wi...
9 Mai 201324min
Episode 71: Qi Balancing Flow from Cozy Orange - 25 min
YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discounts on Cozy Orange Yogawear! Guided by one of our most sought-after teachers, Kylie Larson, this f...
29 Apr 201327min
Episode 70: Evening Wind Down Yoga - 20 min
Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you through gen...
24 Apr 201325min
Episode 69: Qi Yoga for Runners - 20 min
Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It's also an excellent tool to help prevent injuries ...
11 Apr 201324min
Episode 67: Energizing Heart Flow - 25 min
This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy. Use this class to get your body moving and kickst...
21 Mar 201326min
