Episode 69: Qi Yoga for Runners - 20 min

Episode 69: Qi Yoga for Runners - 20 min

Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It's also an excellent tool to help prevent injuries as yoga works to create a balance between both sides of the body. This class is designed to stretch those very areas that runners need most, including quads, hamstrings, calves and hip flexors, and will complete your workout perfectly.

Use this quick 20 min class just after your run, or any time you need a short and effective strengthening stretch.

This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

Episoder(185)

Episode 129: Intro to Yoga Nidra

Episode 129: Intro to Yoga Nidra

If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com!  Yoga Nidra is a healing and meditative practice th...

16 Mai 201820min

Episode 128: Cardio Kundalini 2: Balance the Emotional Body

Episode 128: Cardio Kundalini 2: Balance the Emotional Body

If you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the 1,500+ other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-medita...

17 Apr 201823min

Episode 127: EP's Yoga Rocks

Episode 127: EP's Yoga Rocks

If you enjoy this free class, please be sure to check out the many other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx The God...

9 Feb 201818min

Episode 126: Meditate with Gratitude

Episode 126: Meditate with Gratitude

If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site: https://www.yogadownload.com/ What brings you joy? Before...

3 Jan 201815min

Episode 125: Cool Down Yoga

Episode 125: Cool Down Yoga

If you enjoy this class, be sure to check out the many other class options available from Jackie Casal Mahroou on our site: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profile...

28 Nov 201725min

Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/Inst...

25 Sep 201732min

Episode 123: Guidelines For A Balanced Life: Ahimsa

Episode 123: Guidelines For A Balanced Life: Ahimsa

If you enjoy this free class be sure to check out more videos from Les Leventhal and other great instructors available on our site: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111...

28 Jul 201721min

Episode 122: How to Get Lucky Vol. III: Get Luckier Still

Episode 122: How to Get Lucky Vol. III: Get Luckier Still

If you enjoy this free class from Marc, be sure to check out his many other classes available exclusively at YogaDownload.com! https://www.yogadownload.com/markmorford Yogic reminder: You'll never see...

28 Jun 201726min

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