Episode 76: Yoga for a Good Night's Sleep

Episode 76: Yoga for a Good Night's Sleep

We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you enduce sleep and enjoy the sweet bliss that comes from sleepy deeply. Thus giving you more energy the next day as well as a clearer mind, and better health in general.

Visit our site for more amazing classes from Elise Fabricant!

Episoder(185)

Episode 129: Intro to Yoga Nidra

Episode 129: Intro to Yoga Nidra

If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com!  Yoga Nidra is a healing and meditative practice th...

16 Mai 201820min

Episode 128: Cardio Kundalini 2: Balance the Emotional Body

Episode 128: Cardio Kundalini 2: Balance the Emotional Body

If you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the 1,500+ other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-medita...

17 Apr 201823min

Episode 127: EP's Yoga Rocks

Episode 127: EP's Yoga Rocks

If you enjoy this free class, please be sure to check out the many other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx The God...

9 Feb 201818min

Episode 126: Meditate with Gratitude

Episode 126: Meditate with Gratitude

If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site: https://www.yogadownload.com/ What brings you joy? Before...

3 Jan 201815min

Episode 125: Cool Down Yoga

Episode 125: Cool Down Yoga

If you enjoy this class, be sure to check out the many other class options available from Jackie Casal Mahroou on our site: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profile...

28 Nov 201725min

Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/Inst...

25 Sep 201732min

Episode 123: Guidelines For A Balanced Life: Ahimsa

Episode 123: Guidelines For A Balanced Life: Ahimsa

If you enjoy this free class be sure to check out more videos from Les Leventhal and other great instructors available on our site: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111...

28 Jul 201721min

Episode 122: How to Get Lucky Vol. III: Get Luckier Still

Episode 122: How to Get Lucky Vol. III: Get Luckier Still

If you enjoy this free class from Marc, be sure to check out his many other classes available exclusively at YogaDownload.com! https://www.yogadownload.com/markmorford Yogic reminder: You'll never see...

28 Jun 201726min

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