Episode 92: Power-Forrest Fusion Flow
20 min. Yoga Sessions from YogaDownload.com3 Mar 2014

Episode 92: Power-Forrest Fusion Flow

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!

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