Episode 124: Fitness 'n' Yoga: Quick Full Body Flow
20 min. Yoga Sessions from YogaDownload.com25 Sep 2017

Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/500

Fitness 'n' Yoga: Quick Full Body Flow is a 30 minute class that combines two basic sequences into one flow that consists of side stretches, twists, hip openers, and warrior postures. If you are on the go, this is your flow!

Episoder(185)

Episode 1: Sun Salutations Flow #1

Episode 1: Sun Salutations Flow #1

YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music composition designed to enhance your experience. Take 20 minutes for yourself today to unwind, relax, and let go! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! Podshow PDN {podshow-ae696e34ea68daa3e416254ebd8b7fa3} My Podcast Alley feed! {pca-b12e81c25331bece44276bbfc05afaef}

4 Apr 200720min

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