Episode 148: You Are Resilient AF

This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become mor...

20 Mar 200831min

This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become mor...

14 Mar 200831min

Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy.  This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activ...

26 Feb 200826min

Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy.  This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activ...

20 Feb 200826min

Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension i...

3 Feb 200823min

Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension i...

31 Jan 200823min

This class will show a slide show of yoga poses alongwith the audio yoga class for the ultimate yoga experience on your schedule!Moon Salutations, called Chandra Namaskar, are avariation of the classi...

21 Jan 200826min

Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind. The Moon is of particu...

20 Jan 200826min