Episode 148: You Are Resilient AF

Episode 148: You Are Resilient AF

This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo

Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about.

This short Yin class starts with alternate nostril breathing to get your body into a parasympathetic state in hopes to take you deeper into rest and digest and away from fight or flight with the long holds of each shape.

If you love slowing down, or have a hard time slowing down, this class is for you. I know several of us will not slow down until we are made to. I'm happy to be the one to get you to slow your roll.

You will feel a release in your shoulders, hips and low back. Believe me when I say, you need this class in your life.

Episoder(185)

Episode 136: Sweat, Sweat, Sweat

Episode 136: Sweat, Sweat, Sweat

If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here: h...

28 Jun 201926min

Episode 135: Core Strength the Iyengar Way

Episode 135: Core Strength the Iyengar Way

If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB In Iyengar Yoga we learn that the wo...

20 Jun 201935min

Episode 134: Happy Half-Hour: Hearts & Hips

Episode 134: Happy Half-Hour: Hearts & Hips

Get 20% off at SweatyBetty.com/podcast with code: yogadownload This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggings on the market the power legging! Get yours now...

18 Apr 201938min

Our NEW Full-feature App is Here!

Our NEW Full-feature App is Here!

Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app! We are beyond excited to announce the launch of our new f...

5 Apr 201955s

Episode 133: Morning Quickie

Episode 133: Morning Quickie

If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://www.yogadownload.com/yoga-online-classes-by-focus....

20 Feb 201915min

Episode 132: Yoga for Healthy Feet

Episode 132: Yoga for Healthy Feet

If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes (https://www.yogadownload.com/Utilities/Ins...

10 Jan 201914min

Episode 131: Start Your Day Right

Episode 131: Start Your Day Right

If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site! This class is designed for all bodies to 'start your day right'! A routine to w...

1 Okt 201835min

Episode 130: Brain Break

Episode 130: Brain Break

If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com! **Try out unlimited access to our entire site for 2 weeks for $1: http://bit.ly/try-YDL ...

1 Aug 201815min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
klimaks
hjernesterk
hormonelle-frida
rss-sunn-okonomi
helsetipspodden
g-punktet
treningsprat
apent-forhold