Episode 151: 15-Minute Yoga Reboot
Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your mus...
12 Feb 202115min
Episode 150: Fitness & Yoga: Flow on the Go
Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rew...
21 Jan 202114min
Episode 149: Daily Back Pain Relief
Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tigh...
15 Des 202027min
Episode 148: You Are Resilient AF
This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order n...
1 Okt 202034min
Episode 147: Yoga for Weight Loss: Your Body is a Temple
This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up! GET 10% OFF YOUR ORDER OF MUSHROOM COFFEE HERE Or simply use the code YDL-Sigma...
28 Aug 202032min
Episode 146: 15-Minute Mini Core Marathon
It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get ...
23 Jun 202016min
Episode 145: Morning Yoga Quickie #2
This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now! https://b...
23 Apr 202021min
