20 Minutes to Get Om - Episode 3: Collective Healing

20 Minutes to Get Om - Episode 3: Collective Healing

During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more.

Episoder(185)

Episode 31: Gentle Hatha Flow #2

Episode 31: Gentle Hatha Flow #2

This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorativ...

23 Mai 200826min

Episode 31a: Gentle Hatha Flow #2 - Audio Class

Episode 31a: Gentle Hatha Flow #2 - Audio Class

This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorativ...

23 Mai 200826min

Episode 30: Power Vinyasa Flow #4

Episode 30: Power Vinyasa Flow #4

This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the ...

16 Mai 200825min

Episode 30a: Power Vinyasa Flow #4 - Audio Class

Episode 30a: Power Vinyasa Flow #4 - Audio Class

This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the ...

15 Mai 200825min

Episode 29: Intro to Yoga #1

Episode 29: Intro to Yoga #1

Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about ...

9 Mai 200828min

Episode 29a: Intro to Yoga #1 - Audio Class

Episode 29a: Intro to Yoga #1 - Audio Class

Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about ...

8 Mai 200828min

Episode 28: Prenatal Yoga #1

Episode 28: Prenatal Yoga #1

This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both menta...

5 Mai 200826min

Episode 28a: Prenatal Yoga #1 - Audio Class

Episode 28a: Prenatal Yoga #1 - Audio Class

This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both menta...

30 Apr 200826min

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