Using Nutrition to Support Sustainable Weight Loss
With Lillian Yang, R.D. In this episode, we emphasize the importance of balanced nutrition and debunk some common misconceptions. We're committed to helping you achieve sustainable, safe, and fulfilli...
2 Nov 202315min
PCOS, Fertility, and GLP-1s
Dr. Sasha Hakman, a board-certified OBGYN with specialized training in reproductive endocrinology & infertility, joins Dr. Spencer to explore the topic of PCOS (Polycystic Ovary Syndrome), its implica...
31 Okt 202321min
Weight Bias & Stigma in Obesity Medicine
Understanding biases is crucial for both healthcare providers and patients, as they can significantly impact treatment outcomes and overall well-being. Join us as we navigate through this important co...
26 Okt 202321min
History of Weight Management Medications
A brief exploration of the past, present, and future of weight management medications, featuring expert insights from guest Dr. Kushner, a distinguished member of the WeightWatcher’s Scientific Adviso...
24 Okt 202335min
Exercise Physiology & Health Promotion
Dr. Rachelle Reed is an Exercise Physiologist and skilled industry scientist. She is passionate about health behavior change and helping others apply the science and strategies to use in everyday life...
19 Okt 202321min
Understanding Emotional Eating
Learn how to navigate emotional eating with Rita Setrakin, Sequence RD. Message your Care Team if you’d like to join our emotional eating support group. The group meets every other week to discuss exp...
17 Okt 202317min
Setting Sustainable Nutrition Goals
Setting realistic expectations while on your weight loss journey is very important. Shelby, Sequence RD, discusses sustainable nutrition and offers guidance on achieving your nutrition goals.
12 Okt 202320min
