44: Regularly Overeating? Here's Where to Start..
In this episode, I give you a quick tip on where to start when it comes to managing your over eating cycles, tried and tested with 100s of individuals. If you're ready for support with coaching, to f...
7 Aug 202312min
43: Aurelie's Coaching Journey; 'I didn't know a life like this with food could exist!'
In this episode I chat to long term client, Aurelie. Aurelie shares a little about her background, including her problematic relationship with food and body image growing up, and forming a life changi...
27 Mar 202334min
42: 10 Minute Tip: Focus on the Process, not the Goal
In this episode I give you a 10 minute tip around shifting your focus to what matters when working towards your goals, and to get better results. If you're ready for support with coaching, through me...
10 Mar 202312min
41: Pelvic Floor, Pre/postpartum Struggles, Internalised Misogyny, Female Bodies and Self Worth with Shona Strong!
In this episode I am joined by the fantastic Shona! Shona is a Personal Trainer specialising in supporting pre and post natal females, with a specialist interest in pelvic floor function following her...
1 Feb 20231h 5min
40: The Psychology of Habit Forming & Breaking with Alex Jordon
In this episode I am joined by the fantastic Alex Jordon. Alex is a registered therapist, who works with both children and adults on a 1-1 basis. Alex shares psychology based advice on forming and bre...
12 Jan 202333min
39: New Year, Aligned You
In this episode I discuss: My top 7 tips for for setting up your goals this New year, in a healthful, sustainable way! As always, if you are not a current client and would like more support with coach...
6 Jan 202315min
Thrive In Five - Our Five Pillar Program That Will Change Your & Your Clients Lives!
We've recorded this podcast to explain what 'Thrive in 5' is all about! Thrive in 5 is a 5 pillar, 5 month coaching programme that will cover all of the key areas you need to get to a place where you...
4 Des 202213min
38: All or nothing mentality, imperfect action & restriction/ over consumption
In this episode I discuss: *The implications of an all or nothing mentality *Embracing imperfect action as the route to success *The restriction and overconsumption cycle, and how to avoid it As alwa...
23 Nov 202223min
