SPECIAL: Hurricane Stress Meditation

SPECIAL: Hurricane Stress Meditation

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do. I love you, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(2515)

Trust the Divine Flow 🌊 A Meditation for Faith and Surrender

Trust the Divine Flow 🌊 A Meditation for Faith and Surrender

Hello Beautiful, I'm so grateful you're here with me. What if life is carrying you more than you realize? This peaceful meditation helps release the need to control every outcome while cultivating t...

8 Aug 13min

Honor Your Journey with Grace 🌸 A Guided Meditation for Self-Compassion

Honor Your Journey with Grace 🌸 A Guided Meditation for Self-Compassion

Hello Beautiful, I'm so grateful you're here with me. It's easy to celebrate the destination and forget everything it took to get there. This compassionate meditation helps you appreciate your growt...

7 Aug 15min

Follow What Lights You Up ✨ A Meditation for Joy and Purpose

Follow What Lights You Up ✨ A Meditation for Joy and Purpose

Hello Beautiful, I'm so grateful you're here with me. What if the things that bring you joy are also pointing you toward your purpose? This inspiring meditation helps you reconnect with your passion...

6 Aug 15min

Breathe In Purpose, Release Self-Doubt 🌬️ A Meditation for Confidence and Clarity

Breathe In Purpose, Release Self-Doubt 🌬️ A Meditation for Confidence and Clarity

Hello Beautiful, I'm so grateful you're here with me. Some days your purpose feels obvious, while others leave you questioning everything. This empowering guided meditation helps quiet self-doubt, s...

5 Aug 14min

AD FREE BONUS:  Fill Your Heart with New Hope 🌅 A Meditation for Fresh Starts

AD FREE BONUS: Fill Your Heart with New Hope 🌅 A Meditation for Fresh Starts

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

4 Aug 7min

Let the Old Version of You Fall Away 🦋 A Meditation for Personal Transformation

Let the Old Version of You Fall Away 🦋 A Meditation for Personal Transformation

Hello Beautiful, I'm so grateful you're here with me. This reflective meditation helps you release old identities, limiting beliefs, and emotional baggage so you can move forward with confidence and...

2 Aug 13min

Soften Into the Flow of Life ☁️ A Meditation for Acceptance and Ease

Soften Into the Flow of Life ☁️ A Meditation for Acceptance and Ease

Hello Beautiful, I'm so grateful you're here with me. Maybe the answer isn't to push harder today. This gentle morning meditation helps you release resistance, embrace acceptance, and move through l...

1 Aug 11min

Release Resentment and Reclaim Your Peace 🌿 A Meditation for Forgiveness

Release Resentment and Reclaim Your Peace 🌿 A Meditation for Forgiveness

Hello, Beautiful...I'm so grateful you're here with me. Resentment can quietly steal energy from the present moment. This healing meditation helps soften anger, release emotional pain, and reconnect...

31 Jul 11min

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