SPECIAL: Hurricane Stress Meditation

SPECIAL: Hurricane Stress Meditation

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do. I love you, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(2009)

Relaxing Guitar Music 🎸 for Sleep, Meditation & Calm

Relaxing Guitar Music 🎸 for Sleep, Meditation & Calm

Hello Beautiful, I'm so grateful you're here with me. Soft acoustic guitar melodies create a peaceful atmosphere for relaxation and emotional balance. This calming instrumental ambience is perfect ...

7 Aug 1h 4min

Park Fountain Sounds ⛲ for Relaxation, Sleep & Meditation

Park Fountain Sounds ⛲ for Relaxation, Sleep & Meditation

Hello Beautiful, I'm so grateful you're here with me. The gentle flow of a peaceful park fountain creates a soothing atmosphere surrounded by calming outdoor ambience. These relaxing water sounds a...

6 Aug 1h 9min

Night Insect Sounds 🦗 for Deep Sleep & Relaxation

Night Insect Sounds 🦗 for Deep Sleep & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Soft evening insects create a peaceful nighttime ambience designed for rest and relaxation. These calming nature sounds are perfect for sleep, ...

5 Aug 1h 6min

AD FREE BONUS: Forest Bird Sounds 🐤 for Relaxation, Focus & Calm

AD FREE BONUS: Forest Bird Sounds 🐤 for Relaxation, Focus & Calm

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

4 Aug 1h

Gentle Rain Sounds ☔ for Sleep, Relaxation & Stress Relief

Gentle Rain Sounds ☔ for Sleep, Relaxation & Stress Relief

Hello Beautiful, I'm so grateful you're here with me. Soft, steady rainfall creates a comforting atmosphere designed to help the body and mind fully relax. These soothing rain sounds are perfect fo...

4 Aug 1h 3min

Peaceful Park Bird Sounds 🐦 for Relaxation & Focus

Peaceful Park Bird Sounds 🐦 for Relaxation & Focus

Hello Beautiful, I'm so grateful you're here with me. Cheerful birds gather in a quiet park, creating a light and peaceful atmosphere filled with soothing nature sounds. This calming bird ambience ...

3 Aug 1h 4min

Mystical Nature Sounds 🌿 for Sleep, Relaxation & Meditation

Mystical Nature Sounds 🌿 for Sleep, Relaxation & Meditation

Hello Beautiful, I'm so grateful you're here with me. Layered forest sounds create a peaceful atmosphere filled with the quiet mystery and beauty of the natural world. This calming nature ambience i...

2 Aug 1h 6min

Peaceful Eastern Garden Sounds 🍃 for Relaxation, Sleep & Meditation

Peaceful Eastern Garden Sounds 🍃 for Relaxation, Sleep & Meditation

Hello Beautiful, I'm so grateful you're here with me. Gentle water, soft birdsong, and tranquil garden ambience create a peaceful Eastern-inspired retreat for rest and relaxation. This calming natur...

1 Aug 1h 4min

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