237. The psychology of shame

Love and attachment feel very similar, and it's very easy to confuse the two especially in the early stages of dating when we are overwhelmed by infatuation and the novelty of a new relationship. Howe...

15 Aug 202342min

In this episode, I want to talk about depression. And not just from a psychological and scientific perspective but also from a personal perspective, sharing parts of my story. It's not something I've ...

11 Aug 202356min

Everyone is talking about healing our inner child, but what about our inner teenager? We experience certain things in adolescence that we don't experience as children and these can manifest in differe...

8 Aug 202341min

All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this episode we explore why we often regret past decisions...

4 Aug 202339min

It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the realisation that your ex has moved on and is with som...

1 Aug 202342min

This week we're discussing the secret and the science behind the healing powers of nature. Our generation has become increasingly detached from the outdoors and our wild roots, with over 90% of our da...

28 Jul 202337min

Independence is highly regarded as an admirable personality trait - we are obsessed with people who are self made, who solo travel, pay their own bills and don't seem to need anyone. However, our sens...

25 Jul 202340min

So often in life, we are our own worst enemies. The meanest and loudest voice in our head is our own. So why are we so hard on ourselves? In this episode we break down the psychological underpinnings ...

22 Jul 202338min