S7 E10: Preparing for Spring Allergies
In this episode Ayurveda guides us through spring, spring allergies and seasonal transitions. Discover how Kapha imbalance, weak digestion, and Ama contribute to congestion and sinus irritation, plus ...
10 Mar 31min
S7 E8: Sound as Medicine
In this episode, I break down sound as medicine through the lens of Ayurveda and traditional yoga. We explore how sound directly influences the nervous system, why it has such a strong effect on Vata ...
17 Feb 23min
S7 E7: RETREATS; Jordan & Mexico 2026-27
UPCOMING RETREATS: Come behind the scenes with me for the Salt & Sand Retreat in Jordan 2026 and a teaser to the next EMBODY Retreat 2027 in Mexico. Salt & Sand: A Journey Through Jordan (more info)Vi...
10 Feb 16min
S7 E6: Why 7 Days? The Hidden Rhythm Behind Your Week
Ever wonder why we have a 7 day week? Or why some days feel better for work, and other feel better for rest? It's not random. What you're feeling is rhythmic and intuitive. In this episode, we explore...
3 Feb 16min
S7 E4: Postpartum Traditions with Christine Eck—PART 2
Welcome back to my two part series with Christine Eck—Ayurvedic Health Consultant, Birth and Postpartum Doula and the Founder of the Center for Sacred Window Studies.Today we are continuing our conver...
20 Jan 45min
S7 E3: Postpartum traditions with Christine Eck—PART 1
In part one of this two-part conversation, I’m joined by Ayurvedic Health Consultant, Birth and Postpartum Doula, and founder of the Center for Sacred Window Studies, Christine Eck. In these episodes ...
13 Jan 26min
S7 E2: The Winter Protocol Your Body Is Asking For
Winter is not a season to detox or eat lightly!According to Ayurveda, it is a time of strong digestive fire, deeper nourishment, and intentional daily rhythm.In this episode, we explore how Ayurveda u...
6 Jan 29min
S7 E1: January Is NOT for New Beginnings — Here’s What to Do Instead.
January is often framed as a time for reinvention, goal-setting, and resolutions. But from a seasonal and Ayurvedic perspective, winter is not a beginning — it’s a closing and conserving phase.In this...
30 Des 202515min
