Your Chakra Coach7 Feb 2022

109: Healing Your Body and Spirit with Tai Chi and Qi Gong - An Interview with Rubia Smolens

This week I interview Rubia Smolens, a Qi Gong and Tai Chi instructor with an amazing story! She explains a little about what these ancient practices are, where they took her and where they might take us, as well as how to begin incorporating these healing modalities into our lives. If you practice yoga, you might have heard of the concept of prana - life force. Qi Gong is a breath practice that has a similar foundation, adding gentle movement connected to breath. Tai Chi takes the movement further into a more physical practice, but both are healing to the body and mind. Rubia tells us how to get started and is offering you free access to her online course, Qi Gong for Grounding!

Enter the code CHAKRAQI at www.weiwutaichi.online to explore this course!

If you're new to this work, or just need some extra support, this series comes with free live workshops! On Sunday, February 6, 2022 at 3pm Eastern US time, we can come together to talk all things Sacral and Solar Plexus Chakra related. If you're interested in joining, here's the link to that:

Sacral and Solar Plexus Chakra Support Call

Topic: Sacral and Solar Plexus Chakra Support Call

Time: Feb 6, 2022 03:00 PM Eastern Time (US and Canada)

Meeting ID: 232 649 6135

Passcode: chakras

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!

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Episoder(241)

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228: From Self-Abandonment to Self-Compassion - Healing the Heart Chakra

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227: Why You Keep Saying Yes When You Mean No (Solar Plexus Chakra Healing)

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226: When Empathy Becomes Exhaustion: The Emotional Labor of the Sacral Chakra

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225: The Cost of Being Everyone’s Safety Net (And How to Reclaim Your Root Chakra)

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224: A Chakra Energy Reset for 2026!

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223: From Survival to Sacred Self - An IFS Journey Through the Chakras

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222: 7 Emotional Wounds You’re Carrying and the Chakras That Can Heal Them

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21 Nov 202519min