#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery

#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery

Welcome back to another edition of This or That? where Nathan makes David & Matt make their hottest of takes. They debate soft vs firm shoes, PR-ing or running a bucket list race, rehabbing at home or with a PT, and more. They also take a moment to discuss race recovery as we head into fall racing season.

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Chapters

  • 0:00 - Intro
  • 1:06 - How to best recover from half and marathons
  • 8:42 - The place of active recovery
  • 11:12 - Taking time off after a marathon
  • 14:20 - Should I race while injured?
  • 17:17 - Post-race mental recovery
  • 26:28 - This or That? Track 5K or Cross-country 5K?
  • 28:40 - Best Endorphin Shift replacement: Glideride Max or Glycerine Max
  • 35:52 - Soft or firm shoes?
  • 39:24 - New PR or run a bucket-list race?
  • 46:24 - Manual therapy or excercise?
  • 50:30 - DIY rehab or going to see a PT?
  • 57:00 - Rigid or flexible forefoot for easy miles?
  • 1:00:16 - Reviewing shoe performance based on effort or pace?
  • 1:09:38 - Wrap-up

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Episoder(324)

#310 We Rank Our 5 Performance Trainers: Does Fit Matter More than Midsoles?

#310 We Rank Our 5 Performance Trainers: Does Fit Matter More than Midsoles?

What's more important: fit or performance? Nathan, Matt, and David rank five performance trainers based on fit, then weight in on how fit and performance work together to better help you figure out wh...

9 Sep 1h 6min

#309 Are Chinese Shoes Taking Over? Is Kejelcha Greatest All-Time? Biggest Shoe Surprise of 2026? | Group Chat

#309 Are Chinese Shoes Taking Over? Is Kejelcha Greatest All-Time? Biggest Shoe Surprise of 2026? | Group Chat

Join David and Matt as they go on a free-wheeling conversation on where running is headed. They discuss whether Asian shoe brands are poised for a bigger presence in the US market, whether the trend o...

2 Sep 1h 9min

#308 Mailbag! Understanding Your Running Form, Road Shoes for Knee Pain, Altra Vanish Carbon 2 First Thoughts

#308 Mailbag! Understanding Your Running Form, Road Shoes for Knee Pain, Altra Vanish Carbon 2 First Thoughts

Nathan, Matt, & David are here for our latest mailbag round. Matt shares some early thoughts on the Altra Vanish Carbon 3 and runs through more shoes currently in testing before diving into the mailba...

26 Aug 1h 3min

#307 Nike Pegasus Plus 2 First Thoughts + Matt and Andrea Debate the Summer's Best New Releases

#307 Nike Pegasus Plus 2 First Thoughts + Matt and Andrea Debate the Summer's Best New Releases

Andrea and Matt kick things off with early impressions of the Nike Pegasus Plus 2 before diving into another round of Buy or Sell. They debate whether the New Balance SC Elite v6 is the best super sho...

20 Aug 1h 12min

#306 Why You Shouldn’t Sleep on Topo Athletics: Brand Breakdown

#306 Why You Shouldn’t Sleep on Topo Athletics: Brand Breakdown

If you've been with us for a while, you know we're big fans of Topo Athletic. They're new releases: Specter 3 and Specter Elite have gotten some big acclaim, and for good reason. But, you might not kn...

12 Aug 1h 14min

#305 We Debate Footstrike Myths!

#305 We Debate Footstrike Myths!

Our social algorithms are full of quick-fix suggestions from "experts" telling us how this one change to foot strike (or cadence or form, etc) will fix all our pain! But they're often too good to be t...

5 Aug 1h 9min

#304 Mailbag! New Balance SC Rebel vs. Elite v6? Difference Between Rockers and Toe-Spring? Do I Need Flexible AND Rockered Shoe?

#304 Mailbag! New Balance SC Rebel vs. Elite v6? Difference Between Rockers and Toe-Spring? Do I Need Flexible AND Rockered Shoe?

Nathan and Matt dig into the mailbag after sharing early thoughts on the New Balance SC Rebel and SC Elite v6 in this week's In For Testing. They cover a wide range of your questions, including whethe...

29 Jul 57min

#303 2026 Daily Trainers Go Head-to-Head in Our World Cup!!

#303 2026 Daily Trainers Go Head-to-Head in Our World Cup!!

Matt, David, and Nathan bring bracket-style competition to the podcast, seeding a 16-team field of flagship daily trainers — one from each brand — in an homage to the World Cup that just wrapped up. T...

22 Jul 1h 19min

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