How We've Been Using Skills
Kate and Michelle each talk about three recent life events they've experienced over the past month that led to them using DBT skills personally. TRIGGER WARNING: Material that may be triggering is d...
30 Aug 20231h 13min
Q & A Episode 55
Kate and Michelle answer listener questions about coping after you've set boundaries with someone, struggling with children who are refusing to go to school, the difference between GIVE and DEAR MAN, ...
21 Aug 202335min
Q & A Episode 54
Kate and Michelle answer listener questions about coping with loneliness after a breakup, whether or not to do DBT in a group and/or individually, skills for de-personalization and de-realization, and...
7 Aug 202340min
Being a Borderline Doctor with Carly Krespan
Kate and Michelle are joined by special guest Carly Krespan to talk about her experiences of going through medical school and becoming a mental health provider while also having a personal diagnosis o...
26 Jul 20231h 16min
7 Key Principles of DBT/Skills Training Assumptions
Kate and Michelle discuss what DBT calls "skills training assumptions" and provide their thoughts on these seven key principles of dialectical thinking. TRIGGER WARNING: Material that may be trigger...
28 Jun 20231h 11min
Q & A Episode 53
Kate and Michelle answer listener questions about starting DBT groups, skills to use for various forms of grief, worrying about becoming a mom with a BPD diagnosis, and goals for parent/child relation...
12 Jun 202349min
Calling all mental health professionals! We need your help!
We've been leading coffee hour groups for a couple months and we would love it if you're open to taking 5-10 minutes of your time to answer a few quick questions for us so we can make this offering th...
7 Jun 202310min
Alternate Rebellion
Kate and Michelle discuss a distress tolerance skill used for addictive behaviors called alternate rebellion. They give personal examples from their lives to demonstrate ways this skill can be applied...
31 Mai 20231h 5min
