What You Always Wanted to Know About Therapy with Dr. Joy Harden Bradford

What You Always Wanted to Know About Therapy with Dr. Joy Harden Bradford

World Mental Health Day is tomorrow. Today’s Wellness Wednesday segment features Dr. Joy Harden Bradford, a clinical psychologist, host & founder of the mental health platform and podcast Therapy for Black Girls, and author of Sisterhood Heals: The Transformative Power of Healing in Community. We dive into everything you’ve ever wanted to know about therapy but were too afraid to ask: how and when to start therapy, how to navigate the relationship with a therapist, what therapy is for, and what kind of therapy might be right for you.

See omnystudio.com/listener for privacy information.

Episoder(303)

Skin Care Real Talk with Dr. Shereene Idriss

Skin Care Real Talk with Dr. Shereene Idriss

Frustrated with viral skin care misinformation, Dr. Shereene Idriss posted her first video debunking myths in 2018. Since then, Dr. Idriss has grown a community of of more than three million skincare ...

10 Jul 202436min

Olympic Athlete Sunny Choi Is America’s Breaker

Olympic Athlete Sunny Choi Is America’s Breaker

American breaker (not “breakdancing!”) Sunny Choi joins Danielle and Simone in the studio to talk about her preparation ahead of the Paris Games. In just a few weeks, she will represent the United Sta...

9 Jul 202430min

Enjoying Life on Your Own Terms with Glynnis MacNicol

Enjoying Life on Your Own Terms with Glynnis MacNicol

Glynnis MacNicol, author of "I'm Mostly Here to Enjoy Myself," joins the show to discuss how single women can (and do) embrace joy and self-discovery — and how to redefine success and pleasure in midd...

8 Jul 202430min

Celebrating Revolutionary Women in Food & Wine

Celebrating Revolutionary Women in Food & Wine

Today, we revisit some of the amazing food and wine experts who have graced our show. It starts with Joanne Lee Molinaro, the Korean Vegan, who shares her journey blending Korean culture with veganism...

5 Jul 202425min

Women Warriors of American History

Women Warriors of American History

On this special 4th of July episode, we celebrate American women who shaped history. Mattie Kahn, author of "Young and Restless: The Girls Who Sparked America's Revolutions," shares stories that are o...

4 Jul 202427min

From Rejection to Riches with Jamie Kern Lima

From Rejection to Riches with Jamie Kern Lima

Jamie Kern Lima founded IT Cosmetics, and followed the little voice inside to go from self-doubt to building a billion-dollar beauty brand. From childhood dreams sparked by Oprah to battling no after ...

3 Jul 202435min

The Golden Age of Friendship With Anna Goldfarb

The Golden Age of Friendship With Anna Goldfarb

We have the power to contact our besties with the tap of a finger, yet we live in a loneliness epidemic. Journalist and author Anna Goldfarb wants to know: why? And what can we do about it? In today’s...

2 Jul 202435min

On Friendship and Color-Coded Success With “The Home Edit”

On Friendship and Color-Coded Success With “The Home Edit”

Clea Shearer and Joanna Teplin are the dynamic duo behind “The Home Edit.” From their serendipitous start over a blind lunch date to becoming a runaway success, Clea and Joanna share their journey fro...

1 Jul 202427min

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