What You Always Wanted to Know About Therapy with Dr. Joy Harden Bradford

What You Always Wanted to Know About Therapy with Dr. Joy Harden Bradford

World Mental Health Day is tomorrow. Today’s Wellness Wednesday segment features Dr. Joy Harden Bradford, a clinical psychologist, host & founder of the mental health platform and podcast Therapy for Black Girls, and author of Sisterhood Heals: The Transformative Power of Healing in Community. We dive into everything you’ve ever wanted to know about therapy but were too afraid to ask: how and when to start therapy, how to navigate the relationship with a therapist, what therapy is for, and what kind of therapy might be right for you.

See omnystudio.com/listener for privacy information.

Episoder(302)

Laughing Through Life with Amber Ruffin and Lacey Lamar

Laughing Through Life with Amber Ruffin and Lacey Lamar

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How to Fight Stress with Dr. Aditi Nerurkar

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Dr. Aditi Nerurkar is a leading expert in stress management and resilience. She joins the show to give actionable advice on navigating stress and burnout, and finding joy amidst life's challenges. She...

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Kerry Diamond on Learning to Trust your Gut

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Poppin’ Off with Moe Diggs

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Turning Lemons into Lemonade With Reese’s Book Club Author Ally Condie

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Today on The Bright Side, Reese’s Book Club author Ally Condie talks about the crushing experience that led to her first adult novel, "The Unwedding". Ally Condie, author of the hit young adult "Match...

20 Jun 202427min

Tara Stringfellow Writes For the Betterment, the Glory, and the Beauty

Tara Stringfellow Writes For the Betterment, the Glory, and the Beauty

Author and poet Tara Stringfellow spent nearly thirty years writing her first collection of poetry which comes out this month. The book is called Magic Enuff, and it’s a celebration of Black womanhood...

19 Jun 202428min

Lily Womble Wants You to Date Brazen

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As a former matchmaker turned dating coach, the founder of Date Brazen, and the author of Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love, Lily Womble has done ...

18 Jun 202430min

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