Stress Busting with Yoga Nidra & Anchoring
Yoga Nidra1 Apr 2024

Stress Busting with Yoga Nidra & Anchoring

Create your own unique healing program and book your FREE discovery call now by visiting me at nuyuhealing.com.

Stress is a killer!

No two ways about it. It can ruin our immune system, play havoc with our heart and cause a whole range of health issues.

But you can trake control of it.

On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many years for all sorts of situatuons, and I want to share it with you today. And of course join me for a Yoga Nidra Meditation.

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Episoder(68)

Manifesting Positivity & Energy – A Yoga Nidra Meditation

Manifesting Positivity & Energy – A Yoga Nidra Meditation

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

23 Feb 202523min

Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit

Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

16 Feb 202531min

Breaking Free: A Guided Meditation to Let Go of Limiting Beliefs

Breaking Free: A Guided Meditation to Let Go of Limiting Beliefs

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

9 Feb 202523min

Get Into The Flow of Life : Find Your Natural Rhythm

Get Into The Flow of Life : Find Your Natural Rhythm

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

2 Feb 202518min

Breaking Out of Your Shell – Overcoming Shyness with Guided Meditation & Positive Visualizations

Breaking Out of Your Shell – Overcoming Shyness with Guided Meditation & Positive Visualizations

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

26 Jan 202532min

Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk

Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

19 Jan 202517min

From the Heart: A Guided Loving-Kindness Meditation

From the Heart: A Guided Loving-Kindness Meditation

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

12 Jan 202526min

Procrastination, Meet Relaxation: A Yoga Nidra Journey to Get Things Done

Procrastination, Meet Relaxation: A Yoga Nidra Journey to Get Things Done

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.An...

5 Jan 202515min

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