Meet Ben Jitsu - HC #28

Meet Ben Jitsu - HC #28

Ben says he spent the first 24 years of his life as the poster child for a sedentary lifestyle and poor eating habits. Then, after a multitude of things all hit at the same time, he realized something needed to change.


Now after losing 155 pounds from his heaviest to lightest, putting on muscle through weightlifting, earning a purple belt in Brazilian jiu-jitsu, and becoming a coach for others looking to do what he did, Ben says “these highlights don't touch the little day-to-day improvements that losing weight has brought me.”


We had an honest and insightful conversation about losing weight, getting healthy, and what happens next, while sharing some struggles, lessons learned and tips along the way.

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Russellbuddy (@russellbuddy) • Instagram photos and videos

Please take some time to check out more about Ben:

Ben Phelps | Weight Loss & Fitness Coach (@ben.jitsu) • Instagram photos and videos

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Episoder(33)

HC #34 | The Day Everything Changed: Meet Ercell — A Story of Trauma, Healing, and Losing 200 Pounds

HC #34 | The Day Everything Changed: Meet Ercell — A Story of Trauma, Healing, and Losing 200 Pounds

From childhood trauma and binge eating to global filmmaking and helping others heal — Ercell Ivanhoe Watson II lost over 200 pounds and found purpose on the other side. This is his story.A Nashville n...

28 Apr 20251h 43min

450 pounds to powerlifter | HC #33 Meet Eric

450 pounds to powerlifter | HC #33 Meet Eric

Welcome back to Heavy Conversations, the podcast where we dive deep into the real stories behind health and transformation. Today, we’re joined by Eric, a family man who transformed his life, going fr...

29 Okt 202451min

Hiding became the norm | HC #32 meet Manuel

Hiding became the norm | HC #32 meet Manuel

Welcome back to “Heavy Conversations,” the podcast where we delve into powerful stories of health and weight loss journeys. Today, we’re excited to share the inspiring journey of Manuel, a man determi...

10 Aug 20241h 8min

400lbs to Bodybuilding | HC #31 Meet Jordan

400lbs to Bodybuilding | HC #31 Meet Jordan

Welcome back to "Heavy Conversations," the podcast where we explore powerful health and weight loss journeys. Today, we have an incredibly inspiring story of transformation featuring Jordan Grahm. Onc...

10 Jul 202449min

Roundhouse Kicks & Weight Loss, Meet Dominique- HC #30

Roundhouse Kicks & Weight Loss, Meet Dominique- HC #30

Welcome back to "Heavy Conversations," the podcast where we explore powerful health and weight loss journeys. Today, we have an inspiring story of transformation and family wellness from a dear friend...

17 Jun 202422min

Meet Gormy - HC #29

Meet Gormy - HC #29

Hey everyone, welcome back to the channel! Today, I have a truly special guest and an inspiring story to share with you. Meet my friend Gormy, a phenomenal individual who has lost an incredible 300 po...

31 Mai 20241h 14min

Dedicated No Name - HC #27

Dedicated No Name - HC #27

I had the opportunity to sit down and have an honest conversation with my friend Brandon.  We talked about his journey to lose over 100 pounds.  His passion for powerlifting. The influence mentors hav...

11 Apr 202445min

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