Fall Transition
As we move into fall, this is a great time to examine what is no longer serving us and releasing those behaviors or baggage. Allow this meditation to create an energy of natural release so that as you...
7 Nov 202110min
Should my child meditate?
This episode discusses the benefits of teaching your children meditation and a simple meditative technique.
27 Aug 20215min
1 Minute Breathwork Meditation
This is a simple one minute guided meditation to bring you to sense of calm in the present moment.
7 Aug 20213min
Ecotherapy: A Guided Meditation... Woodlands
In this episode I guide you into the woods to release tension, clear the mind, and restore your energy. You will awaken with a sense of clarity and calm.
7 Aug 202118min
Rebuilding Your Worth
In this meditation we will focus on rebuilding your feelings of internal value. You are so worthy of the perfect life.
8 Nov 20206min
Mindfull Moments: Finding Your Center when things feel Chaotic.
A minute of clarity and inspiration to clear the chaos.
27 Okt 20202min
Mindfull Moments: Cultivate Slowness to Connect to the World.
Daily bites on inspiration to slow you, ground you, and find balance.
27 Okt 20202min
