Getting Brave About Anxiety :: Sissy Goff [Ep 311]

Getting Brave About Anxiety :: Sissy Goff [Ep 311]

Sissy Goff is one of our favorite counselors to have on the show and she’s back with us to talk about her new guide for helping teen girls with worry and anxiety. But beyond that she offers hope and help for all of us as we experience hard emotions in the midst of this pandemic.

We talk about strategies for working through worry and anxiety for different ages and stages of kids and for us as moms. And Sissy reminds us to trust our instincts when it comes to helping our kids.

“You are not alone. And as a mom, your gut is your superpower. You are so intuitive and trust your gut on what's going on with your kids and, and have a few people that you trust a lot that you can talk to. Definitely talk about it because anxiety left untreated only gets worse. I'm seeing so much more in the pandemic that it's spilling over into depression.”

She also reminds us that asking for help is a brave and often necessary step for helping our kids learn practical ways to fight back when worries come up.

Connect with Sissy:

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Episoder(500)

Healing Friendship Wounds Lisa-Jo Baker Ep 159

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Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

2 Apr 201745min

Grounded Joy Ellie Holcomb Ep 158

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Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

20 Mar 201751min

Why Israel Matters to Moms Josh Ahrens Ep 157

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Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

17 Mar 201740min

Building the Family You Never Had Mary DeMuth Ep 156

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Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

9 Mar 201740min

What's Your Wifestyle :: Jen Weaver [Ep 155]

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Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

6 Mar 201744min

Shame, Perfectionism & Smiling Depression :: Misty and Stephanie [Ep 154]

Shame, Perfectionism & Smiling Depression :: Misty and Stephanie [Ep 154]

Today I’ve invited two gals to the kitchen table. We’re chatting about some good-hard topics. Like a good workout, this was a conversation we did and didn’t want to have. Praise the Lord, “shame” is no longer taboo. More and more people are willing to be vulnerable and share their struggles. And women are finding freedom from the thoughts of unworthiness replaying in their minds. Since I’m confident Brene Brown’s research and writings stimulated this movement. Here are her words on the topic: I define shame as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging – something we’ve experienced, done, or failed to do makes us unworthy of connection. I don’t believe shame is helpful or productive. In this conversation, Misty, Stephanie & I talk about how often inward shame leads to outward perfectionism. And eventually that can lead to (a new-to-me term) smiling depression. As women of faith we can take our thoughts of unworthiness and exchange them for the Truth of what Christ has done for us. We can rest in His worthiness on our behalf. And rest in God’s pleasure over us. Believing He is for us and there is nothing we can do to earn or lose His love. Thank you Misty for being brave and sharing your story. Thank you Stephanie for sharing your own struggles and professional insight. May we show one another grace and freedom, so that no one suffers alone. May more women gather around tables and have similar conversations (sign up here to host a GCM podcast club). In this hour we chat about: Inner shame talk and the burden of unworthiness. Smiling depression Believing the lie of not good enough Becoming aware of our striving to gain worth. What steps to take in healing shame/perfectionism/depression. Finding safe community to be vulnerable. Allowing a counselor to help you find more freedom. What makes someone move through shame and why do others get stuck in it. How shame impacts 17-24 year olds. Two practical activities to increase awareness of other’s love and God’s love towards you.

27 Feb 201759min

Birds and Bees (Continuing the Conversation) :: Mary Flo Ridley and Megan Michelson [Ep 153]

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Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

20 Feb 201753min

Living with Every Heartbeat Surrendered :: Julie Manning [Ep 152]

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Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

13 Feb 201745min

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