The Blueprint for Speed and Athleticism | Brian Kula
Brian Kula took Nsima and me through a full speed session, then broke down the principles he has used with elite athletes, including Christian McCaffrey. We talk about why speed should be the priority...
20 Jul 0s
Rethinking Carbohydrates What Low Carb Diets May Be Missing Ft. Zane Griggs
Zane Griggs joins me to challenge some of the most rigid beliefs surrounding carbohydrates, keto, carnivore, and metabolic health. We break down his experience with high blood sugar, low thyroid, poor...
17 Jul 1h 27min
Why Isometrics Are the Missing Link in Your Training | Ft. Keith Baar
Dr. Keith Baar joined us to break down why sprinting is largely isometric at top speed, why stretching doesn’t reduce injury risk, and how heavy lifting combined with low-load, long-duration isometric...
13 Jul 2h 4min
Why Exercise Doesn’t Make You Immune to Diabetes
On this episode of Mark Bell’s Power Project, Andrew Koutnik joins us to break down why exercise doesn’t automatically make you immune to diabetes, insulin resistance, or blood sugar problems.We get i...
6 Jul 1h 45min
How to Build Real Athleticism Again
In this episode, Mark & Nsima talk about what it really takes to become athletic again — not just stronger, not just bigger, but more capable. We get into sprinting, hopping, shadow boxing, isometrics...
29 Jun 45min
Tait Fletcher & Keith Jardine: Fighters, Film, Suffering & Reinvention
Tait Fletcher and Keith Jardine joined us to talk about the brutal overlap between fighting, acting, writing, directing, brain health, creativity, and what it really takes to keep reinventing yourself...
25 Jun 1h 52min
Is Glyphosate Destroying Human Biology? | Ft. Dr. Anthony Samsel & Carl Lanore
This may be one of the most important podcasts I’ve ever shared. Carl Lanore sits down with Dr. Anthony Samsel to break down his research on glyphosate, why he believes it’s contaminating the food sup...
22 Jun 2h 22min
Andrew Koutnik: The Truth About Diabetes, Insulin & Carbs
Andrew Paul Koutnik joins Mark Bell and Nsima Inyang to break down type 1 diabetes, type 2 diabetes, insulin resistance, glucose control, low-carb diets, GLP-1 drugs, obesity, and why the modern food ...
15 Jun 1h 41min
